Lemonlet Water Tracker vs betterWE星球 健萌健身

[Product Introduction] Lemonlet Water Tracker, a simple and cute water reminder software, is a good helper for everyone to drink water healthily. It provides you with considerate water drinking reminders and water drinking records, and also has functions such as historical data statistics, presentation and retention of water drinking, so as to help you master the daily water drinking rules and ensure your health. [Product Features] * Water Drinking Reminder - Remind on time for every drinking water without missing. You can define the time, sound, text, etc. to make drinking water interesting. * Water Drinking Record - Accurately record the water drinking data without losing it. We carefully save all the data to ensure that your water drinking data is accurate. * Trend Statistics - Don't worry about observing the daily water drinking trend. We provide some presentation methods: calendar, trend chart and list, to help you make the most effective water drinking plan and display your water drinking records. * Warm and cute - After using it, you will know that this is a lovely app for drinking water record reminder. [Reasons for drinking water] Water is very important to the human body. It can participate in life movement, eliminate harmful toxins, help metabolism, maintain aerobic respiration, etc. * Help digestion: The food we eat, after being chewed by teeth and moistened by saliva, goes through the digestion process from the esophagus to the stomach and intestines, completes digestion and is absorbed. These links require the participation of water to accelerate the dissolution of nutrients by body fluids. * Excrete waste: The residual waste left after the nutrients of food are digested and absorbed must be excreted from the body through sweating, breathing and excretion. These different excretion methods all require the help of water to achieve. * Lubricate joints: Lubricants are needed between human joints to avoid damaging friction between bones, and water is the main source of joint lubricants. * Balance body temperature: When the ambient temperature is lower than body temperature, in order to maintain body temperature and ensure normal physiological activities, the water in the body will be retained in the body due to the reduction of evaporation due to the shrinking pores; when the ambient temperature is higher than body temperature, the water will be excreted from the body through the expanded capillary breathing holes to lower the body temperature. The body ensures its survival function through the flow of water. * Maintain cells: Water can promote cell metabolism, maintain the normal shape of cells; keep the skin moist and elastic. * Balance blood: Water can improve the circulation of blood and tissue fluid, and help balance the viscosity and pH of blood. [Water requirement] * Adults consume about 2500ml of water per day, and get about 1000ml from food, so they need to drink about 1500ml of water every day. * There is also a saying that eight glasses of water a day, these 8 glasses of water cover the time from getting up in the morning to before going to bed at night, to ensure that the human body has enough water intake. [Types of drinks that the App has provided or will provide] * Common drinks: plain water / milk / coffee / milk tea / tea. * Fruit and vegetable drinks: apple juice / orange juice / mango juice / lemon juice / tomato juice. * Protein drinks: yogurt / soy milk / walnut juice / peanut juice / almond juice. * Carbonated drinks: cola / soda water, etc. So, for your health, don't forget to drink water. Go and download this water drinking app, drink water together, insist on drinking water, and eventually become a water lover! [Notes] * This App has been connected to HealthKit, and the water drinking data can be synchronized to "Health".

betterWE星球，健萌集团会员专属服务社区，提供线下一对一明星同款私教服务，海量专业教练为您量身定制科学训练计划；线上真人营养师服务团队，明星同款教授定制课程，让您吃练结合，收获健康好身材。 【健萌健身：李若彤明星同款健身房】 app一键约课，线下专业认证私人教练一对一提供明星同款健身服务(限长沙、南京、苏州地区) 【明星同款私人营养师定制服务】 1、针对性体质评估，找到减脂加速开关 2、明星同款私人营养师在线指导，一对一定制营养方案 【营养师严选好物专区】 品质严选，营养健康好物，超1000+营养师把控营养搭配与配料安全 【超多实用工具，带你吃出好身材】 1、今天吃什么:随机抽取营养师精选三餐+下午茶，选择困难症的福音工具 2、饮食计算器:基于你的身体数据，生成个性化饮食方案，精准控制每日摄入总量 3、配料解读:拍照扫码识别配料表，理智购买避免智商税 4、热量查询:海量食物库，营养成分一查就知道 5、减脂菜谱:营养师严选食材搭配，全是中国人的家常5、菜，好吃易上手 6、营养闹钟:可视化闹钟提醒功能，补给服用信息一应俱全，准确补充必备营养素，再不担心吃错吃漏 【免责声明】 「betterWE星球」所提供的健康方案仅供参考，用户若患有疾病、长期服药或其他可能会影响健康方案执行的应当根据自身的健康状况自行评估，必要时需在医生或其他医务人员的指导下进行。「betterWE星球」提供的任何方案，均不能代替医生和其他医务人员的诊断和建议「betterWE星球」也不会提供任何医疗诊断或医疗建议用户应当理性对待，若用户对其自身健康状况评估错误或对「betterWE星球」的方案判断错误的，应当自行承担相应的后果，「betterWE星球」不对用户作任何类型的担保也不承担任何责任。