LHTAC Studio vs The Unity Centre

Lanserhof at The Arts Club is a unique medical fitness club and the first of its kind in London. It offers its members unparalleled expertise, research and support to improve fitness and improve health over the long term. With a special focus on preventive medicine, advanced medical diagnostics and advanced training methods, Lanserhof at The Arts Club enables its members to exercise better, improve their resilience and enrich their lives holistically. Lanserhof at The Arts Club members can take advantage of a variety of fitness classes. Through this APP, you will have the opportunity to learn about, book and manage the courses. You can also book a training session with one of our personal trainers to optimize your workout. We currently offer the following classes: Active Awakening HIIT Training Functional Training Reformer Pilates Yoga Stretch/Mobility Rehab Class In order to ensure good regeneration after training, you also have the opportunity to book an appointment in our full body cryotherapy chamber quickly and easily. This service is also available to non-members. The medical whole-body cryotherapy chamber offers numerous advantages and is used for its positive effects on pain relief and muscle regeneration. A two-chamber cryotherapy system with different temperature levels (-60 and -110 degrees Celsius) awaits you in the basement of the building. A medical full-body cryotherapy chamber is also used for skin diseases such as eczema. Due to the extremely cold temperatures, blood vessels constrict, inflammations are reduced and enable faster regeneration after training. You can apply for a membership via our web portal portal – where your enquiry will be sent to the membership team, alternatively you can contact them directly via email: lanserhof@theartsclub.co.uk. Once your membership has been approved you will receive your access data to the booking service for courses and personal trainings. No access data is required to complete an appointment in the cryotherapy chamber.

The free-to-download Unity Centre app is the quickest, easiest way to browse and book all your Unity classes and spa appointments at the Unity Centre in Lewes, East Sussex. CLASS BOOKINGS View class and workshop schedules, and sign-up for classes that include yoga, Pilates, dance, meditation and more, in our beautiful main Sycamore studio and the unique Unity Pilates Studio, and sometimes elsewhere. SPA APPOINTMENTS Check availability and make appointments for a wide choice of remedial and holistic massage therapies and facials with our fabulous, highly skilled and experienced therapists. And book time in our wonderfully restorative, utterly unique floatation pool and our therapeutic infrared sauna. Or choose a combination of spa therapies, with packages lasting from two hours to a full day. Occasional events, special offers and discounts are also offered. THE UNITY CENTRE The Unity Centre is a gorgeous and lovingly renovated, landmark spa and studio in the heart of Lewes, East Sussex, opened in 2019. We boast two beautiful studios, where classes are led by our highly skilled and experienced teachers and where our Sycamore studio is said to be the loveliest in southeast England. We also have two calming and restful treatment rooms, our large and open floatation pool (so very different from a flotation tank or pod) and our therapeutic infrared sauna with chromatherapy. You're welcome to book single classes and appointments or become a Unity member and enjoy a range of substantial membership benefits. The Unity Centre is run by Unity Lewes CIC, a local, not-for-profit community interest company that uses any surplus income, together with grants and donations, to run wellbeing projects for disadvantaged or marginalised members of the community, and to subsidise classes and services in the interests of financial inclusivity. Unity is committed to equality of access and opportunity for all. The Centre is also home to the Unity Professional Training School and Unity Retreats.