Micro Action Movement, M.A.M vs Sustain Program
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Micro Action Movement, M.A.M
Empower yourself with everyday actions to foster a kinder, more equitable, and sustainable world. Discover hundreds of situation-specific actions from various organizations and movements to build your confidence and inspire others. Track your activity and get involved with ongoing initiatives.
- Hundreds of micro-actions
- Fun event campaigns
- Personal activity archive
- Inspiration for NGO engagement
- Information on initiatives
- Continuous addition of new actions
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Micro Action Movement - Everyday actions to change the world. Change begins with you and me. Micro Action Movement is a tool to train and improve your skills and confidence to take action and make your community kinder, more equal and socially and environmentally sustainable. The app contains hundreds of situation-specific actions, from both large established organizations and small grassroots movements. It is a work in progress and new micro-actions are added continuously. Simple everyday actions can create significant change if we unite and act together. So, get ready to act, share your actions and inspire others to join the movement! In the app you will find: • Hundreds of micro-actions to change the world. • Fun campaigns to use when hosting or participating in events. • Your personal micro-action activity archive. • Inspiration to engage with existing NGOs, artists and social justice groups. • Information about ongoing initiatives and tips on how to get involved. • No hidden costs. No ads. Download for free. Together we are the future, join in and create a movement and a meeting place for people seeking to change the world through everyday action!
Sustain Program
Learn to make everyday choices that benefit your health and the environment. This program helps you reduce your ecological footprint, conserve resources, and combat climate change while improving personal well-being and saving money. Personalize your experience to focus on areas like nature connection, waste reduction, advocacy, or sustainable eating.
- Reduce ecological footprint
- Conserve natural resources
- Lessen climate change impact
- Enhance personal well-being
- Save money
- Personalized experience
- Daily tips and recipes
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This is a program about everyday choices that are good for you and gentler on the environment. In a few weeks you’ll learn skills to reduce your ecological footprint, help conserve natural resources, and lessen the impact of climate change — while enhancing personal well-being and saving money. Sustain lets you personalize your experience so you practice the activities most relevant and important to you. You can choose to: • Deepen your appreciation and connection with the natural world • Reduce, reuse, and recycle • Advocate for the environment • Shift toward more sustainable eating. Features include: • Individual and (optional) team participation • Daily tips • Healthy recipes • An interactive Wall. Note: Sustain syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.
Screenshots
Verdict
The clearest difference is rating: Micro Action Movement, M.A.M at 5.0 against Sustain Program's 2.0. Micro Action Movement, M.A.M also leads on iOS requirement (13.4 vs 15.0). Sustain Program's advantage is ads (none vs shown) and update cadence (monthly vs every 6 months). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Micro Action Movement, M.A.M holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 4 respectively.
Micro Action Movement, M.A.M ships an update every 6 months, Sustain Program monthly. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.
| Parameter | Micro Action Movement, M.A.M | Sustain Program |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | 2.0 (4 ratings) |
| Number of ratings | 1 | 4 — better |
| Update frequency | Every 6 months | Monthly — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.4 — better | 15.0 |
| Further details — not scored | ||
| Size | 16 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | Rebecca Vinthagen | Health Enhancement Systems |
Customer experience
Micro Action Movement, M.A.M
Sustain Program
In-app purchases
Micro Action Movement, M.A.M
No in-app purchases
Sustain Program
No in-app purchases
Questions
Is Micro Action Movement, M.A.M free?
Is Sustain Program free?
Which has better reviews, Micro Action Movement, M.A.M or Sustain Program?
Do Micro Action Movement, M.A.M or Sustain Program have ads?
Which is updated more often, Micro Action Movement, M.A.M or Sustain Program?
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