Pace Chase vs Run Pace Calculator

Pace Chase is built for runners, swimmer, cyclists, rowers, triathlon/hybrid athletes, and fitness enthusiasts that want to know what pace or speed will help them achieve their goal performances. Features include: 1. Predict finish times based on interval/laps of their choosing, such as per mile, kilometer, or any given meter or yardage value. Athletes can easily see how changes in pace or speed will effect their overall targets, with the ability to see split-by-splits expectations. 2. Craft a beautiful template of your pacing or performance to download and share on social media or set as a wallpaper on the fly. 3. See power and energy outputs for common gym equipment, such as air bikes, rowers, and ski ergs to see how cadence, pace, or wattage effect calories per minute or hour. Note: Pacing with running is free for all users, but additional sports and races may require premium subscription with Pace Chase Pro. Pace Chase is not affiliated with, endorsed by, or sponsored by HYROX, Ironman (World Triathlon Corporation), Assault Fitness, Rogue Fitness, Concept2, or their affiliates. All trademarks, service marks, and company names are the property of their respective owners. The use of these names is for identification and reference purposes only and does not imply any association with the trademark owner. Terms of Service and Privacy Policy can be found in the footer of https://pacechase.com.

Stuck working out how far you'll go, how long it'll take, or what pace you need? Run Pace Calculator answers it in seconds, and lets you build interval workouts and see exactly how long they'll take before you head out. For runners of every level, from a first 5K to a marathon. CALCULATOR - Enter any two of time, distance, pace or speed and get the rest instantly. - Pace and speed side by side: min/km or min/mile, km/h or mph. - Pace table with the time for every kilometer or mile of your run. - My Distances: marathon, half marathon, 10K, 5K, 10 miles and 30K ready to use, plus up to 20 distances of your own. - My Paces: save your race and training paces and pick them with one tap. WORKOUT BUILDER - Build workouts from warm-up, run, recovery and cool-down steps. - Set each step by time, by distance or "until lap". - Target a pace, a heart-rate zone, a custom bpm range, or no target at all. - Repeat blocks for intervals (up to 50 reps), reorder by dragging. - Summary with total time, total distance and average pace. - Splits per kilometer or mile, with running total time. HEART-RATE ZONES - Set your own five zones in bpm, each with a matching pace range. - A step on a heart-rate zone uses that zone's pace, so your totals stay realistic. SETTINGS - Kilometers or miles throughout. - Choose your start screen and theme (light, dark or system). - Settings sync across your devices via iCloud. Available in English, Dutch, German, French, Spanish, Portuguese, Polish, Swedish, Thai and Indonesian.