Practice Mindfulness vs LiftForge

Hi there! I am Maria Maersk, I have an MD, PhD, and offers individual and team courses in corporate mindfulness. I help leaders and employees thrive at work, being more efficient and resilient. The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life. Training focus increases your performance and success, both at work and in your professional and private relationships. Every exercise targets a specific challenge, as overthinking, sleeplessness, physical or psychological pain, which often is caused by stress or pressure. The program is developed as a supplement for my courses, but can give you a feeling of, how you yourself can work on achieving increased focus and inner calmness. I recommend that you listening to an exercise at least once a day for a week, before you proceed with the next mindfulness meditation on the list. Are you interested in more information of how this kind of training and my courses can help you thrive at work, perform better, and feel more joyful, you are welcome to write me your questions or call me from the APP. I wish you a very pleasant experience following the program, and I look forward to receiving your feedback, as well as your questions. The first exercise of the program is for free. It is possible to acquire the subsequent meditations as an in-app-purchase for only 49 Dkr for unlimited use for as long as the App is available.

LiftForge — Progress made easy LiftForge makes workout logging effortless—build programs, save sessions, and track progress in one clean, fast app. Private by design: no sign-up, no tracking, and all data stays on your device. Why LiftForge No account required — start instantly. Private by design — no analytics, no cloud; your data stays local. Fast logging — add sets and reps in seconds. Saved Sessions — build once, reuse forever. Program Builder — create structured plans that fit your goals. History & Trends — see clear progress over time. Progress that grows with you — saved on-device and updated automatically as you complete sessions at your current working weights. Works offline — train anywhere; everything syncs locally. Key Features Create and reuse session templates. Quick-add sets, reps, and weights with smart defaults. Edit on the fly without breaking your flow. Session summaries at a glance (exercises, sets, total volume*). Clean charts for progress tracking. Share a recap image of your session (optional). * Volume and charts depend on the exercises/fields you log. Privacy No sign-up No tracking/analytics No cloud storage All data is stored locally on your device. Made for lifters who value focus LiftForge removes friction so you can lift more and fiddle less. From first rep to PR—keep your training organized, consistent, and private.