Thought Temple vs Moodhaven

We all have days and moments where we feel “unworthy”, “not enough” and “unloved”. When negative thoughts circle your mind and continually play the same negative story over and over, learn to disrupt and reframe your thoughts and story through the art of attention - meditation. Use the techniques of mindfulness, imagery, relaxation, affirmations, and drawing to communicate positive messages to your unconscious mind. What’s Included: Meditations start from 5 minutes to 20 minutes. Choose your Meditation: Relaxation - Breathe and allow you mind and body to enter into a state of relaxation. Effective when you want to interrupt a habitual thought pattern. Affirmations - Powerful words to change your inner dialogue and reframe your story. Imagery - Use your imagination to build pictures in your mind and focus your attention. Drawing - Allow your hand to reveal your soul and self express your unconscious beliefs. Mindshaping Artist Book 1 - Meditation to accompany colouring artist book “Say Goodbye to the story of “Im not Good Enough”. Video Meditations - meditate through motion pictures. Music Compositions - to relax, to create, to unwind, for confidence and for possibilities. Learn the Art of Feeling Good. In-App Purchases: -Monthly Plan: --We have monthly auto-renewable subscription available. --Price for monthly plan is AUD 5.99 per month for individuals and AUD 329.99 per month for organizations --Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. --Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. --Any unused portion of the free one month initial period will be forfeited when you purchases a subscription Terms & Conditions: https://thoughttemple.com/terms-conditions/

Moodhaven is intended to improve your mood, control your emotions, and lessen your stress. It provides a library where you may quickly experience the effects of both audio meditations and various breathing techniques. In this way, whether it's at the end of a stressful day or in the middle of an intense workday, you can swiftly achieve a calmer mind and a balanced condition. Additionally, Moodhaven offers a selection of affirmation cards. With the guidance of these cards, you can grow your awareness, boost your self-esteem, adopt an optimistic mindset and fulfill your dreams. Additionally, it keeps an eye on your progress and provides you a customized chart. As a result, you can keep track of your routine breathing and meditation exercises and keep yourself motivated. Ambient music plays in the background as soon as Moodhaven opens. You can relax and sharpen your attention with the help of the music and nature sounds available within the application. Daily notifications configured for you throughout the day serve as a reminder to regularly take time for yourself. Making it a habit to meditate and practice breathing techniques is a great way to start living a healthy lifestyle. Download Moodhaven today to experience the ever-present serenity!