Thought Temple vs Hand & Finger Exercise

We all have days and moments where we feel “unworthy”, “not enough” and “unloved”. When negative thoughts circle your mind and continually play the same negative story over and over, learn to disrupt and reframe your thoughts and story through the art of attention - meditation. Use the techniques of mindfulness, imagery, relaxation, affirmations, and drawing to communicate positive messages to your unconscious mind. What’s Included: Meditations start from 5 minutes to 20 minutes. Choose your Meditation: Relaxation - Breathe and allow you mind and body to enter into a state of relaxation. Effective when you want to interrupt a habitual thought pattern. Affirmations - Powerful words to change your inner dialogue and reframe your story. Imagery - Use your imagination to build pictures in your mind and focus your attention. Drawing - Allow your hand to reveal your soul and self express your unconscious beliefs. Mindshaping Artist Book 1 - Meditation to accompany colouring artist book “Say Goodbye to the story of “Im not Good Enough”. Video Meditations - meditate through motion pictures. Music Compositions - to relax, to create, to unwind, for confidence and for possibilities. Learn the Art of Feeling Good. In-App Purchases: -Monthly Plan: --We have monthly auto-renewable subscription available. --Price for monthly plan is AUD 5.99 per month for individuals and AUD 329.99 per month for organizations --Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. --Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. --Any unused portion of the free one month initial period will be forfeited when you purchases a subscription Terms & Conditions: https://thoughttemple.com/terms-conditions/

**Take care of your hands. One reminder at a time.** Hands & Fingers Healthy is built for IT professionals, developers, and anyone who spends long hours at a computer. If you’re over 40 or already feel hand or joint strain, short, regular breaks with simple exercises can make a real difference. **What it does** • **Smart reminders** – Every 90 minutes (customisable), so you don’t forget to move. • **Office hours only** – Reminders run Monday–Friday during your work day by default. Set your own start and end time and choose which days count as “work days.” • **Your way to be reminded** – Choose sound (gentle ringtone), vibration, or a quick flash when you open the app. Turn on one or more; easy toggles in the app. • **Exercise video** – One tap opens a short guide on what to do: hand and finger stretches you can do at your desk. **Who it’s for** • People who work at a computer all day • IT professionals and knowledge workers • Anyone with hand, wrist, or finger discomfort • Anyone over 40 who wants to protect their hands long term **Why it helps** Sitting and typing for hours can tighten muscles and stress joints. Short, regular breaks with simple stretches help circulation, reduce stiffness, and can ease pain. Hands & Fingers Healthy doesn’t replace medical advice—it helps you build a habit of pausing and moving. **Privacy** Reminders are scheduled on your device. Your schedule and preferences stay on your phone. No account required to use the core features. Download Hands & Fingers Healthy and give your hands a few minutes of care, every 90 minutes.