Squash Workout Tracking vs Ghost Squash

Finally an app that's totally dedicated to squash workout tracking on your favorite smartwatch. During your session the Apple Watch App will show you: - Current Heart Rate. - Highest Heart Rate. - Average Heart Rate. - Session time. - (active) Calories burned. And: - Court Distance! Yes that's right. Live Court distance while you play. Wonderful if you ask me. And that's not all. After you completed your workout, you'll also be able to see Court Steps in the Squash TrackR iPhone companion app. The heart rate recovery option lets you measure 1 minute and 2 minute recovery live! It won't disrupt the workout. Perfect. Squash TrackR will add a workout in the Activity App with court distance and all data collected will count against all three Activity Rings. Squash TrackR integrates with the Health app and reads and writes the measured data in the Health App. All the extra information collected can be reviewed in the Squash TrackR iphone app: - Court Distance. - Court Steps. - Lowest Heart Rate - Highest Heart Rate. - Average Heart Rate. - Session time. - (active) Calories burned. - Heart Rate overview graph. - 4 Heart Rate Zones graph. Squash TrackR will also analyse all your previous workouts as long as they were tagged as a Squash Workout (Other | Squash). More exciting options will be implemented in the near future. Squash TrackR: Created by squash players for squash players.

Ghost training — moving to every corner of the court without the ball — is one of the most effective solo drills in squash. Ghost Squash turns it into a guided, trackable workout for any level. • 10 court positions — most ghost drills use only six corners, which leaves the spaces in between untrained and grooves an incomplete movement pattern. Covering all ten trains the whole court, the way a real match demands. • Five training focuses — front, back, volley, fitness or balanced • Spoken cues guide you to every corner, even with the screen locked • Adjustable intervals, sets and rest periods for any level • Randomised timing so you can't anticipate the rhythm • Per-position movement instructions for correct footwork • Track your progress with a weekly chart and streak • Session card — share your workout as a visual card and challenge your squash friends No account needed. Your training data stays on your device. Who it's for: Squash players of any level who want to train alone — improving footwork, court coverage and conditioning without needing a partner.