Comparison

Workout Timer vs HyperFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout Timer

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

Highlights
  • Customizable interval timer
  • Create custom workout routines
  • Play background music
  • Text-to-speech exercise prompts
  • Save and reuse workouts
  • Time Under Tension (TUT) tempos
  • Apple Health integration
Features
Read full description

Simple, Customizable, and Easy-to-use. Create any workout you can imagine in a matter of seconds & play your own music in the background!  Workout Timer is a fully customizable interval timer that dictates each exercise. Create as many different sets as you want and how many rounds you want to do them for. Great in the gym, at home, or outdoors. Whether you're creating your own HIIT routine or lifting weights in the gym, workout timer will keep you on pace! Key Features: - Play your own music in the background - Continues to work even while your screen is locked - Write in your own exercises - Reads off each exercise during the workout using text-to-speech - Save your workouts for later use - Number of Sets - Number of Exercises or Rest in each Set - Number of Rounds to repeat each Set - New: Set custom time-under-tension tempos! Great for any number of workouts, including: - Tabata - Interval Training - High Intensity Interval (HIIT) Training - Boxing round timer - Calisthenics circuit timer - Circuit training - Time Under Tension Training - Core Workouts - Cycling - Plyometrics - Weight Lifting - Cardio - Wind Sprints - Running - Jogging WORKOUT HISTORY USING APPLE HEALTH • Workout Timer has the best Apple Health integration. • Automatically sync workout time, heart rate, and calories burned to the Health App during your workouts. • Detailed stats for every interval • All your data is safely stored in Apple Health • You can enable this feature by granting the app the necessary permissions. If you wish to stop using the feature, you can easily disable the permissions in your mobile settings. .... and more! Please reach out to contact@apprebel.co for any questions/feedback / support https://www.workouttimer.com/terms-conditions https://www.workouttimer.com/privacy-policy

About

HyperFlow

Features
Read full description

Progressive overload planned for every set, and live tempo coaching on iPhone and Apple Watch, both free. HyperFlow Max adds the AI workout optimizer, AI exercise creation, 1,500+ exercise videos and advanced analytics (7-day free trial). Know what to train today, how hard to work, and how to progress. HyperFlow is a science-based strength coach that turns your training history, goals and recovery into practical workout guidance. GUIDANCE YOU CAN UNDERSTAND HyperFlow brings training principles into your next session: exercise selection, sets, reps and load. Explore coach insights and in-app research references to understand the reasoning behind your training. TRAIN FOR MUSCLE GROWTH Follow progressive overload with a record of your weights, reps and training volume. Log your effort with RPE to give your training more context than weight alone. A PLAN THAT TAKES YOUR TRAINING INTO ACCOUNT HyperFlow Max adds the AI workout optimizer and AI exercise creation. Use guidance informed by your goals, training history and recovery to plan your next session. COACHING FOR EVERY REP Live tempo cues (lower, pause, lift, squeeze) on iPhone and Apple Watch keep every rep controlled, so each set counts. SEE YOUR TRAINING ADD UP Keep your workout history and review what you have done. HyperFlow Max adds advanced analytics and a larger exercise library with videos to help you explore your training in more detail. START WITH FREE WORKOUT LOGGING Log your workouts, sets and reps, use the rest timer, and keep your training history. The Essentials exercise library and core logging remain free. Build your next session on more than guesswork. ——— HyperFlow Max — 7-day free trial Free forever: log every workout and set, full training history, rest timer, and the Essentials exercise library. HyperFlow Max unlocks: the complete 1,500+ exercise library with video, the AI workout optimizer, advanced analytics and PR tracking, and custom & AI exercise creation. - Monthly and yearly plans both start with a 7-day free trial for new subscribers. - Payment is charged to your Apple ID at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Manage or cancel anytime in your App Store account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Workout Timer4 screens
HyperFlow4 screens

Verdict

The call

The clearest difference is ads: HyperFlow at none against Workout Timer's shown. HyperFlow also leads on update cadence (every 5 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout Timer sells 6 in-app purchases, starting at $2.99 per month and HyperFlow sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Workout Timer ships an update every 3 weeks, HyperFlow every 5 days. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.

Scorecard2 real differences · 8 level
Workout Timer versus HyperFlow: the parameters behind the verdict, then further details
ParameterWorkout TimerHyperFlow
PriceFreeFree
Rating4.4 (50 ratings) — better—
Positive reviews60.7% of reviews—
Number of ratings50 — better—
Update frequencyEvery 3 weeksEvery 5 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.115.1
Further details — not scored
Size42 MB68 MB
Age rating4+4+
DeveloperAppRebel, Inc.Oliwia Ratajczak

Bugs and requests

Workout Timer

Reported bugs

5 issues
  • Workouts not saving properly
  • Premium features not functioning as expected
  • Frequent crashes and freezes
  • Inconsistent behavior across devices
  • Unauthorized user issues after purchases

Requested features

5 requests
  • Ability to save unlimited workouts
  • Improved syncing and backup options
  • Integration with fitness tracking apps
  • More customization options for workouts
  • Better customer support and communication

HyperFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Workout Timer

Subscriptions3
  • Monthly Subscription$2.991 Month
  • Monthly Subscription$4.991 Month
  • Yearly Subscription$19.991 Year
One-time3
  • Premimum Version$4.99
  • Premium Version Life Time$24.99
  • Premium Version Life Time$39.99
2 purchases

HyperFlow

Subscriptions2
  • HyperFlow Max — Monthly7 Days trial$12.991 Month
  • HyperFlow Max — Yearly7 Days trial$49.991 Year

Questions

Is Workout Timer free?
Workout Timer is free to download, with in-app purchases available.
Is HyperFlow free?
HyperFlow is free to download, with in-app purchases available.
Do Workout Timer or HyperFlow have ads?
Workout Timer shows ads; HyperFlow does not.
Which is updated more often, Workout Timer or HyperFlow?
Workout Timer ships an update every 3 weeks, and HyperFlow every 5 days. Most recently, Workout Timer was updated on October 12, 2026 and HyperFlow on October 11, 2026.

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