Driven Resilience App vs LastTimer

Driven is the virtual resilience coach in your pocket. * Short daily activities to build resilience & stay on top of life * Benchmark and track your progress * Feeling stressed, sad or anxious? Chat with Driven and let it all out in a judgement-free space (free) * Quick techniques helps you with adversity when you need it (free) Life-changing content: * HART - High Adversity Resilience Training - Advanced techniques for emergency responders, medical & military personnel * CBT-based 14-day Rewire Program * Financial Resilience to manage stress about money * Depression, Anxiety & Stress assessment along with psycho-education course * Personality assessment & training for self-acceptance ‍* Job Seeker Resilience course to keep you motivated (free) Driven's original research into the neuroscience of resilience uncovered six domains that help you maximise your resilience. These domains are Vision, Composure, Reasoning, Tenacity, Collaboration and Health. With these domains you can benchmark your resilience, find your strengths and opportunities to grow through our scientifically validated resilience diagnostic tool. We all face big and small challenges through life. Whether it’s work stress, breakups, getting stuck in traffic, moving house, losing a loved one, dealing with bullying, staying motivated, difficult studies, etc. There’s so much that resilience can help you deal with and prepare you for. Resilience helps you to: * Protect against depression * Deal with anxiety * Anticipate challenges and become proactive * Learn strategies to help you every day * Achieve your goals despite adversity Driven has resilience activities across all these domains, and more. As an AI-powered coach, Driven chats you through these interactive activities to quickly lift your life to new heights in just minutes each day. Vision: * Learn about the basic needs of the brain * Explore the meaning of your life * Become yourself * Take stock of goals * Learn how to prioritise * Create congruence * Set motivating goals Composure: * Calm your impulsive brain * Re-connect with your body * Understand emotions * Turn around challenging situations * Open monitoring * Gratitude * Body scan * Mindful listening * Focused awareness * And always, breathe Reasoning: * Anticipate challenges * Develop strategies in advance * Mental & practical preparation for adversity * Becoming resourceful * Embracing change * Explore your beliefs * Build a resilient inner voice Tenacity: * Develop realistic optimism * Dealing with criticism * Create motivation * Learn how to overcome mistakes * Master time management Collaboration: * Understand your social brain * Build a support network * Create trust with people * Build likeability * Initiating mentor relationships * Improve communication skills Health: * Take stock of your health * Building a healthy brain * Find what holds you back * Ease into healthy eating * Diagnose sleeping problems * Get your body moving And much more! We are constantly adding new content for Driven to help you become more resilient in all areas of life. * Driven is used by psychologists, counsellors and coaches around the world to help people assess and build their own resilience. Practitioners can gain access to an admin area to use Driven with clients, increasing the impact of therapy and reach with clients. * Driven is also used by organisations to help people build resilience as teams. Here it becomes a flexible platform to improve workplace health and wellness at scale, assisting many thousands of people at a time, while always protecting individual confidentiality.

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.