Grounded vs Instead
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Grounded
This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.
- Quit cannabis tracker
- Tolerance break tracker
- Withdrawal symptom tracking
- Cannabis abstinence journal
- Money saved tracker
- Achievement rewards
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Are you ready to finally quit weed and take control of your life? Want to stop smoking for good or maybe just take a tolerance break? Grounded is the quit weed tracker that helps you stay weedless, take a tolerance break, and manage cravings and cannabis withdrawal with confidence. It gives you the tools to stop smoking and live a healthy lifestyle. Start your quitting journey today with the quit tracker that works! TAKE BACK CONTROL WITH A QUIT WEED TRACKER Grounded is more than a basic quitting app. It’s built for people who want to stop smoking apps style, manage cravings, and track progress with a days clean tracker. If you feel you have a weed addiction or are just curious about how a weed tolerance break can help, this THC tracker makes it simple to log your journey, record your urges in a weed journal, and watch your quit counter grow. Along the way, you’ll notice benefits like better focus and money saved, keeping your motivation high. MANAGE WEED WITHDRAWAL AND CRAVINGS One of the hardest parts of weed quitting is the first few days. Grounded helps by showing what to expect, tracking progress with a sobriety counter, and guiding you through via an urge tracker. It’s not only about how to quit smoking, it’s about creating healthier habits, reducing marijuana dependence, and enjoying a clearer mind. PERFECT FOR TOLERANCE BREAKS AND WEED BREAKS Not everyone wants to quit smoking cannabis forever. Some just want to take a weed break, cleanse their system, and reset their tolerance. Grounded supports every approach: use it as an abstinence counter for a short tolerance break or as a system to quit addiction for good. By tracking your clean time counter and sober day counter, you’ll always know your progress. Choose your path—whether that’s weedless living, a reset, or simply staying in control with a reliable weed app. TRACK CLEAN TIME WITH SOBRIETY CLOCKS Your progress matters. Grounded offers detailed sobriety clocks and clean time counters so you always know how long you’ve been weed-free. This days clean tracker isn’t just numbers on a screen—it’s motivation to keep going. Every milestone builds confidence and shows you can stop smoking weed, overcome cravings, and move forward. A COMPLETE WEED QUITTING AND BAD HABIT BREAKER APP Grounded is more than just a cannabis tracker. It’s a tool for people tired of bong weed habits or being addicted to ganja. If you’ve tried to quit smoking weed before, you know how tough cravings can be. With Grounded, you get a quit tracker that doubles as a weed journal and bad habit tracker. It supports you through weed detox, helps you understand triggers, and keeps you grounding your focus on your goals. We provide a supportive environment that stays anonymous, focusing purely on your recovery. QUIT SMOKING CIGARETES, VAPING, TOLERANCE BREAK AND MORE Many people who use cannabis also want to quit vaping. Grounded supports you if you want to stop smoking weed, cut down on cigarettes, or quit vaping tracker style. Built as a quit weed tracker, it also works as a quit vaping app, helping you break bad habits and track clean time. DOWNLOAD OUR APP TODAY and take control with the quit weed tracker built to support your recovery. From a tolerance break to a weedless lifestyle, Grounded helps you manage cravings, track sober days, and quit smoking cannabis. ______ Subscription Info: Payments will be charged to your iTunes account after confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. Subscriptions cannot be canceled for the current active period. Any unused portion of your free trial period will be forfeited when you purchase a subscription. Your subscription can be managed in your iTunes account settings after purchase. Privacy Policy: http://grounded420.com/privacy-policy/ Terms & Conditions: http://grounded420.com/terms-of-use/
Instead
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Replace a bad habit with something you choose. Instead is a simple journal for recording what you did differently, with time spent and money redirected towards your alternatives. Instead of scrolling, you went for a walk. Instead of snacking, you read a chapter. Choose one habit to focus on and build a record of the choices that matter to you. RECORD YOUR ALTERNATIVES Choose a suggested activity or write your own. Add the time you spent and, if useful, the money you spent on that alternative. START NOW OR LOG IT LATER Use the live timer while you do something different, or add an entry afterwards. You can edit your entries when you need to. SEE YOUR CHOICES ADD UP Review your entries and totals by day, week, month, year or all time. Keep amounts in your preferred currency. SIMPLE AND PERSONAL No account required. Your habit and entry records are stored on your device. Instead is free to use and has no ads. An optional coffee tip supports development and unlocks no extra features. Pick one habit. Do something different. Record it in Instead. Questions or feedback? support@takenocode.com
Screenshots
Verdict
The clearest difference is in-app purchases: Instead at none against Grounded's 6. Grounded's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Grounded sells 3 in-app purchases, starting at $9.99 per month. Instead asks for nothing beyond the download.
Grounded ships an update every 3 weeks, Instead every 2 months. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.
| Parameter | Grounded | Instead |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (5.8K ratings) — better | — |
| Positive reviews | 82.2% of reviews | — |
| Number of ratings | 5.8K — better | — |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 157 MB | 38 MB |
| Age rating | 17+ | 4+ |
| Developer | Christopher Onuigbo | Takayuki Nakamura |
Bugs and requests
Grounded
Reported bugs
3 issues- Crashes and freezes
- Inconsistent data syncing
- Paywall issues/unexpected charges
Requested features
5 requests- More customizable tracking options
- Better integration with other apps/devices
- Offline mode/backup functionality
- Expanded community features
- Improved data visualization and analytics
Instead
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Grounded
- Grounded Plus Monthly2 variants$9.991 Month
- Grounded Plus Yearly7 Days trial3 variants$39.991 Year
- Grounded Plus$3.99
Instead
No in-app purchases









