Start With Yoga vs Oregon Longevity Project

Start with Yoga is a simple to use, easy guide to learn beginner yoga workouts and create your yoga routine. It comes with 17 pre-set routines and a yoga routine builder allowing you to pick from 75 yoga positions or asanas to create your own personal yoga sessions, with poses that suit you. Start with Yoga works on Apple Watch, iPhone and iPad, letting you take your workouts wherever you go. A great way to learn Yoga and keep up daily practice, daily stretching, build strength and support weight loss goals. Perfect for children, seniors and beginners of all ages. This simple app will show you the positions you need to hold. You can set how long you'd like to hold each position and the app will show you when you need to move. Use the Yoga app to create your own routines to guide you through your daily Yoga program. Share Yoga routines that you have created via text messages with your friends. LA Inquirer ‘Best Apple Watch Apps 2021’ Wareable ‘Best Apple Watch Apps 2020’ Tech Radar ‘Best Apps for Fitness 2019’ Connects to Apple Health so you can track workouts and calories. No monthly subscriptions - new routines shared on Instagram at start_with_yoga Key features: No monthly subscriptions or in app purchases Learn Yoga with preset 17 yoga routines Create personal routines with the simple yoga routine builder Over 75 positions for you to create your own workouts Copy, edit and share your routines with your friends Works on Apple Watch, iPhone and iPad Track your Heart Rate on Apple Watch as you complete routines About Start with Yoga We created Start with Yoga as we couldn’t find a really simple Yoga app that worked seamlessly across Apple Watch and iPhone. We wanted to create an app that didn’t have a monthly subscription and was so simple that it melted into the background. There are many types of yoga and many approaches to it. This app is inspired by the philosophy behind Hatha yoga, designed to create comfortable and steady body positions that aid mediation or allow you to create yoga workouts. Focus through each of the positions should be on breathing in order to unblock the mind and the body. The positions or asana in the app are not too advanced. Start with Yoga has simple positions that most beginners can practice to develop strength in their bodies. Start with Yoga uses Apple Health to manage your routines.

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.