Loóna vs Menti

- WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not exactly. loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep. - HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep. Loóna saves your escape sessions to your Apple Health app. The upgrade to loóna PLUS provides access to the entire collection of escapes. Our subscription options are: 1-month subscription,3-month subscription and 1-year subscription with a 7 day trial, (price may vary by location). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy

Menti makes it easier to make time for yourself. Track your moods, put your thoughts into words, and build daily habits that support your well-being, with a companion that grows alongside you. Whether you have a few minutes to reflect or need a moment to pause, Menti brings your everyday wellness tools together in one thoughtfully designed space. • Understand your moods Check in with how you feel and record what shaped your day. Explore your emotional patterns through clear statistics and Year in Pixels, a colorful view of your moods over time. • Give your thoughts a place to land Use your journal to capture small wins, work through a busy mind, or simply write about your day. Return to past entries to reflect on what has changed and what matters to you. • Grow with your companion Turn everyday acts of self-care into moments of connection. Watch your companion grow as you complete wellness activities, reach milestones, and unlock accessories to make it your own. • Build habits and work toward meaningful goals Create daily routines and set personal goals that fit your life. Track your progress, celebrate consistency, and take the next step at your own pace. • Pause and breathe Make room for a mindful break with guided breathing exercises. Follow a steady rhythm, bring your attention to the present, and take a moment for yourself. • Talk things through with AI Explore what is on your mind with Menti’s AI chat. Use conversation to reflect on your day, consider a different perspective, or find a starting point when you are unsure what to write. • Make yourself comfortable Enjoy a clean, intuitive design with dark mode for quiet evenings and daily reflection. Start with one check-in, one thought, or one deep breath. Download Menti and make self-care part of your everyday life. Some features require a premium purchase or an active internet connection. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled before the next renewal. You can manage or cancel your subscription in your Apple Account settings. See Apple’s subscription terms. Read our Privacy Policy for details about how your information is handled. Use of the app is subject to Apple’s Standard End User License Agreement.