Comparison

InterFasting vs 눈바딩

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

InterFasting

This app helps users succeed with intermittent fasting through scientific and systematic management. It offers AI-powered schedule and calorie recommendations, a simple timer, and comprehensive tracking of fasting hours, meals, workouts, and water intake. Users can visualize progress and receive detailed reports to build healthy habits.

Highlights
  • AI fasting schedule recommendations
  • AI food calorie calculation
  • Intermittent fasting timer
  • Customizable fasting plans
  • All-in-one health tracking
  • Fasting analysis and reports
  • Home screen widget
Features
Read full description

Want to succeed with intermittent fasting and achieve your weight loss goals? Meet InterFasting—the ultimate AI-powered intermittent fasting tracker and smart diet companion trusted by millions worldwide! Instead of just starving yourself, InterFasting helps you build sustainable, healthy habits through scientific, data-driven, and systematic health management. Start your smart wellness journey with the highest-rated fasting app on the App Store. ■ WHY CHOOSE INTERFASTING? [NEW] INTRODUCING INTERFASTING AI • AI Schedule Recommendations: No more guessing! Our advanced AI automatically analyzes your lifestyle to recommend the perfect, customized intermittent fasting plan. • AI Calorie Counter & Food Scanner: Simply snap a photo of your meal. The AI instantly calculates calories and macros to effortlessly log and manage your diet. THE EASIEST INTERMITTENT FASTING TIMER • Supports all popular fasting methods including 16:8, 5:2, OMAD (One Meal a Day), and custom circadian rhythm schedules. • Receive smart, timely alarms for your fasting start and end times. (※ Please enable notification settings!) 100% CUSTOMIZABLE & AD-FREE FASTING • Adjust your fasting times and schedules completely free. • Track, edit, and manage your personalized fasting plan with a clean, ad-free interface. ALL-IN-ONE HEALTH & WEIGHT TRACKER • Monitor everything in one place: fasting hours, weight loss progress, meal logs, workout activity, and daily water intake. SCIENTIFIC FASTING ANALYSIS & REPORTS • Access detailed body statistics, fasting history, and meal calorie data. • Stay motivated with comprehensive weekly and monthly progress reports. CONVENIENT HOME SCREEN WIDGETS • Check your current fasting stage, countdown timer, and control your status instantly right from your home screen. HOUR-BY-HOUR BODY STAGES INFO • Learn what happens inside your body during a fast (Ketosis, Autophagy, etc.). Understanding these metabolic changes is the key to long-term success. VISUAL PROGRESS & PHOTO DIARY • Log your meals and take "Eye Body" progress photos. Seeing your physical transformation over time is the ultimate motivation to keep going! ■ THE SCIENCE-BACKED BENEFITS OF FASTING • Effective Weight Loss & Fat Burn: Target stubborn body fat and optimize metabolism. • Boosted Autophagy & Cellular Repair: Enhance cellular health and longevity. • Improved Blood Sugar Control: Increase insulin sensitivity and manage glucose levels naturally. • Reduce Inflammation: Lower oxidative stress and support your body’s natural detox. • Enhanced Mental Clarity: Experience razor-sharp brain function and steady energy levels. ■ PERFECT FOR ANYONE WHO WANTS TO: • Try intermittent fasting for the first time and need a beginner-friendly guide. • Stay accountable with a systematic, automated fasting tracker. • Achieve healthy weight loss, keto diet goals, or better metabolic health. • Stop struggling with complex calorie counting and manual meal logging. The secret to a successful lifestyle change is consistency. InterFasting is here to help you build healthy habits that last. Download InterFasting now and unlock your healthy transformation! *** APPLE HEALTH INTEGRATION *** InterFasting seamlessly integrates with the Apple Health app to automatically sync and track your weight, steps, and workout data. --- ABOUT SUBSCRIPTIONS & PAYMENT • Payment will be charged to your Apple ID account at confirmation of purchase. • You can manage or cancel your subscription in your App Store Account Settings at any time. • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Terms of Service: https://www.interfasting.app/service_en - Privacy Policy: https://www.interfasting.app/privacy_en

About

눈바딩

Track your body measurements, weight, diet, and exercise to manage your health and fitness goals. Easily record daily progress with photos and notes to understand your body's changes and make informed decisions about your lifestyle.

Highlights
  • Body measurement tracking
  • Weight and body info logging
  • Diet logging with photos and quantity
  • Exercise logging with photos
  • HealthKit integration for steps and workouts
  • Photo-based progress tracking
Features
Read full description

눈바딩은 건강한 다이어트 관리를 위한 앱이에요. 매일 규칙적으로 눈바디를 기록해보세요. 간단한 눈바디만으로도 건강한 몸매 관리에 큰 도움이 될 거에요. 규칙적인 시간마다 체중 및 신체 정보를 남겨보세요. 시간에 따른 변화를 한눈에 파악할 수 있을 거에요. 번거롭다면 사진만으로도 충분해요 :) 체중 감량과 몸무게 관리에 빠질 수 없는 중요 요소는 식단과 운동이에요! 오늘 먹은 식단 사진과 식사량을 기록해보세요. 기록한 식단을 바탕으로 계획한 식단을 잘 지키고 있는지, 개선할 식단이 있는지 파악하고 올바른 방향으로 식단을 진행하세요. 오늘은 운동을 얼마나 했는지, 흘렸던 노력들을 사진과 기록으로 남겨보세요. 평소 운동량이 적지는 않은지 파악하며 건강하게 몸 만들기를 진행할 수 있을 거에요. 피드백은 언제나 환영이에요. onemore.develop@gmail.com 으로 의견 및 문의를 남겨주세요 :) 언제나 간편하고 건강한 눈바디를 위해 노력하겠습니다. 감사합니다 :) 편리한 앱 사용을 위해 다음의 접근 권한이 선택적으로 필요합니다. - 카메라 눈바디, 식단, 운동 사진을 촬영하기 위해 필요합니다. - 앨범 눈바디, 식단, 운동 사진을 앨범에서 가져오기 위해 필요합니다. - 건강 (HealthKit) 걸음 수, 운동, 체중 데이터를 나타내기 위해 건강 접근 권한이 필요합니다.

Screenshots

InterFasting4 screens
눈바딩4 screens

Verdict

The call

The clearest difference is update cadence: InterFasting at every 2 days against 눈바딩's every 2 weeks. InterFasting also leads on rating (4.8 vs 4.6) and ratings volume (267 vs 29). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. InterFasting sells 3 in-app purchases, starting at $3.99 per month and 눈바딩 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

InterFasting holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: InterFasting has 267 ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 88% of InterFasting's written reviews are positive against 80% of 눈바딩's.

UpkeepUpdate frequency

InterFasting ships an update every 2 days, 눈바딩 every 2 weeks. The most recent releases landed on September 22, 2026 and September 1, 2026 respectively.

Scorecard4 real differences · 6 level
InterFasting versus 눈바딩: the parameters behind the verdict, then further details
ParameterInterFasting눈바딩
PriceFreeFree
Rating4.8 (267 ratings) — better4.6 (29 ratings)
Positive reviews88.4% of reviews — better80.0% of reviews
Number of ratings267 — better29
Update frequencyEvery 2 days — betterEvery 2 weeks
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.014.0 — better
Further details — not scored
Size85 MB88 MB
Age rating4+4+
DeveloperKim YunhooSangyun Cho

Customer experience

InterFasting

All ratings267 ratings
Positive95.1%
Neutral1.1%
Negative3.7%
Written reviews69 reviews
Positive88.4%
Neutral2.9%
Negative8.7%

눈바딩

All ratings29 ratings
Positive86.2%
Neutral10.3%
Negative3.4%
Written reviews60 reviews
Positive80.0%
Neutral8.3%
Negative11.7%

In-app purchases

3 purchases

InterFasting

Subscriptions2
  • Premium 1 month$3.991 Month
  • Gandan Premium Annual$12.991 Year
One-time1
  • Premium User$12.99
1 purchases

눈바딩

One-time1
  • 눈바딩 프리미엄$2.99

Questions

Is InterFasting free?
InterFasting is free to download, with in-app purchases available.
Is 눈바딩 free?
눈바딩 is free to download, with in-app purchases available.
Which has better reviews, InterFasting or 눈바딩?
InterFasting is rated higher. InterFasting averages 4.8 out of 5 from 267 ratings, while 눈바딩 averages 4.6 from 29 ratings.
Do InterFasting or 눈바딩 have ads?
Both InterFasting and 눈바딩 show ads.
Which is updated more often, InterFasting or 눈바딩?
InterFasting ships an update every 2 days, and 눈바딩 every 2 weeks. Most recently, InterFasting was updated on September 22, 2026 and 눈바딩 on September 1, 2026.

Other comparisons