InterFasting vs InOut

Ready to make intermittent fasting actually work? InterFasting is the smart fasting tracker and fasting timer that helps you stay consistent without extreme dieting. No more guessing, no complicated calorie counting — just smart tools that actually work. Why people choose InterFasting • AI Schedule Recommendations Get a personalized intermittent fasting plan based on your lifestyle — no more trial and error. • AI Calorie Counter & Food Scanner Just snap a photo of your meal. Instantly see calories and macros without manual logging. • The Easiest Fasting Timer Supports 16:8, 5:2, OMAD, and fully custom schedules. Smart alarms keep you on track. • 100% Free Customization + Ad-Free Experience Adjust your fasting windows freely and track everything in a clean, distraction-free interface. • All-in-One Health Tracker Monitor fasting hours, weight progress, meals, workouts, and water intake in one place. • Home Screen Widgets Check your fasting stage and countdown timer instantly from your home screen. • Hour-by-Hour Body Stages See what’s happening in your body during a fast (Ketosis, Autophagy, and more). • Visual Progress & Photo Diary Log meals and take progress photos to stay motivated by real results. Science-backed benefits of intermittent fasting Effective fat burning and weight loss Boosted autophagy and cellular repair Better blood sugar control Reduced inflammation Improved mental clarity and energy Perfect if you want to start intermittent fasting for the first time, stay consistent with a reliable tracker, or combine fasting with keto and healthy weight loss goals. Consistency is the key. InterFasting helps you build habits that last. Download now and start your transformation. *** Apple Health Integration *** Automatically syncs weight, steps, and workout data with the Apple Health app. ABOUT SUBSCRIPTIONS & PAYMENT • Payment will be charged to your Apple ID account at confirmation of purchase. • You can manage or cancel your subscription in your App Store Account Settings at any time. • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Service: https://www.interfasting.app/service_en Privacy Policy: https://www.interfasting.app/privacy

A diet routine that's actually fun! Quick logging, an AI coach, a supportive community, and game-like motivation — everything a dieter needs, all in one place. Start your diet journey with INOUT today. ■ Smarter, Simpler Dieting with AI - Snap a photo of what you ate and AI measures portions, analyzes nutrients, and logs it for you - Log your workout by weight, sets, reps, or time — AI organizes it and calculates calories burned - Get feedback, meal recommendations, and workout routines from your personal AI diet coach ■ Set Your Diet Goals - Choose the diet type that fits you — Standard, Fitness, Keto, Vegan, and more - Get the ideal carb/protein/fat ratio for your plan - Compare your goal with intake and calories burned to see how much more you can eat ■ Complete Missions, Earn Points, Decorate Your App - Complete daily missions to earn "Apples," INOUT's points - Use Apples to buy items and customize your screen - Build your own "My Room" with hundreds of items and show it off ■ Diet Together, Cheer Each Other On - Share meals, recipes, daily life, workouts, progress photos, and motivation on your feed - Get healthy inspiration from others' diet logs ■ "Diet Battle" — From Sharing to Competing - Start a healthy competition with friends - Everyone's logs — meals, weight, workouts — are shared in real time ■ Cute Daily Notes with Your Own Sticker Diary - Log your mood, sleep, bowel movements, period, and more with cute stickers - Write your own diary entries for more detail ■ Simple Health Tracking — Weight, Water, Supplements, Condition - Log your weight daily and see changes at a glance - Track water intake, supplements, and today's condition ■ Automatic Fasting Schedule - Set your target fasting time for automatic start/end alerts - New to fasting? Follow the guide and try intermittent fasting step by step ■ See Your Body's Changes at a Glance - View weight changes by meals, workouts, and fasting in one graph - Track changes over time with clean graphs and stats - See detailed calorie/nutrient info by day, week, or month ■ Build Healthy Habits with Custom Reminders - Set your own reminders and get notified at your chosen times Consistent logging is the shortcut to diet success! Start your journey with INOUT. —- The following permissions are needed for smooth app use *Optional permissions ■ Camera: To take and upload photos for meals, the community, and more. ■ Photos/Media/Files: To upload photos from your phone for meals, the community, and more. ■ Health (HealthKit): To import your weight, workout, and step count data. *You can still use the app without optional permissions, minus the related features —- INOUT includes subscription purchases. Your Apple account is charged upon purchase confirmation. The new-user discount continues at renewal, but resubscribing after cancellation is charged at the regular price. Cancel up to 24 hours before the period ends, or the subscription auto-renews. Manage or cancel your subscription in your Apple Account. For minors, this confirms a legal guardian consented to the subscription and payment. Terms of Paid Service: https://mynormal.notion.site/Plus-21bc7f5bffa180b980e9cd5c67b03d71?pvs=73 Privacy Policy: https://mynormal.notion.site/20fc7f5bffa1806c8ed0e387ec2b6041?pvs=73