InterFasting vs Ember

Ready to make intermittent fasting actually work? InterFasting is the smart fasting tracker and fasting timer that helps you stay consistent without extreme dieting. No more guessing, no complicated calorie counting — just smart tools that actually work. Why people choose InterFasting • AI Schedule Recommendations Get a personalized intermittent fasting plan based on your lifestyle — no more trial and error. • AI Calorie Counter & Food Scanner Just snap a photo of your meal. Instantly see calories and macros without manual logging. • The Easiest Fasting Timer Supports 16:8, 5:2, OMAD, and fully custom schedules. Smart alarms keep you on track. • 100% Free Customization + Ad-Free Experience Adjust your fasting windows freely and track everything in a clean, distraction-free interface. • All-in-One Health Tracker Monitor fasting hours, weight progress, meals, workouts, and water intake in one place. • Home Screen Widgets Check your fasting stage and countdown timer instantly from your home screen. • Hour-by-Hour Body Stages See what’s happening in your body during a fast (Ketosis, Autophagy, and more). • Visual Progress & Photo Diary Log meals and take progress photos to stay motivated by real results. Science-backed benefits of intermittent fasting Effective fat burning and weight loss Boosted autophagy and cellular repair Better blood sugar control Reduced inflammation Improved mental clarity and energy Perfect if you want to start intermittent fasting for the first time, stay consistent with a reliable tracker, or combine fasting with keto and healthy weight loss goals. Consistency is the key. InterFasting helps you build habits that last. Download now and start your transformation. *** Apple Health Integration *** Automatically syncs weight, steps, and workout data with the Apple Health app. ABOUT SUBSCRIPTIONS & PAYMENT • Payment will be charged to your Apple ID account at confirmation of purchase. • You can manage or cancel your subscription in your App Store Account Settings at any time. • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Service: https://www.interfasting.app/service_en Privacy Policy: https://www.interfasting.app/privacy

Most fasting apps just count the hours. Ember shows you what those hours are actually doing. Start a fast with one tap and a warm, living timer fills toward your goal. As time passes, Ember tells you exactly where your body is — easing out of digestion, tipping into fat-burning, crossing into ketosis, and reaching autophagy, the deep cellular clean-up so many people fast for. A fast stops being a countdown and becomes a journey you can watch. Choose the rhythm that fits you — 14:10 to ease in, the classic 16:8, 18:6, or push into 20:4, OMAD and 36-hour fasts. Ember keeps your streak gently (miss a day and it simply starts again), charts your weight over time, and lets you note how each fast felt. A home-screen widget keeps your time remaining a glance away, and everything syncs privately through your own iCloud. Ember is free to use, with an optional Ember Pro subscription that unlocks every fasting stage, unlimited history, full weight and insight charts, the advanced schedules and the widget. Pro starts with a 7-day free trial. Begin your first fast today — and finally see what's happening inside. Auto-renews unless cancelled at least 24 hours before the period ends; manage in your App Store account settings. Privacy policy: https://hassan-bayat.github.io/ember-site/privacy.html Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/