NGF Inspire vs Corafia

The NGF Inspire App allows your members to: • Record, store, and track out-of-club workouts • Measure intensity by a unique points system • Track progress over time by monitoring weight loss • View real time heart rate displayed in colored heart rate zone chart or dashboard • View calorie burn per minute of a workout • Record, store, and track activity via a Bluetooth Activity Monitor

If you’ve been thinking, “Something feels different,” but can’t quite explain why, you’re not alone. Corafia helps you connect the dots between your (peri)menopause symptoms and everyday life, helping you recognize patterns that are easy to miss day to day. By bringing together your (peri)menopause symptoms, sleep, emotions, nourishment, movement, and daily experiences, Corafia helps you see what has been showing up over time and what may be influencing how you feel. When you’re deciding what to try, what questions to ask, or whether a change you’ve made is helping, you’re not relying on a single good day or bad day. You have something to go on. What You’re Experiencing Can Be Hard Hard to understand. Hard to explain. Hard to put into words. With simple daily check-ins, reflective journal prompts, visual summaries, and Connection Cards, Corafia helps turn everyday observations into meaningful insights you can use in your daily life. You can check in with: • (Peri)menopause symptoms • Sleep • Emotions • Nourishment • Movement • Moments of calm, presence, connection, and joy It’s Rarely Just One Thing Sleep affects stress. Stress affects food choices. Food affects energy. Energy affects movement. And all of it can influence your (peri)menopause symptoms and how you feel day to day. Yet most of us experience these things separately. A rough night’s sleep. A stressful week. An unexplained symptom. A change in mood. Corafia gives you one place to notice what you’ve been experiencing, making it easier to recognize patterns and see the thread between your (peri)menopause symptoms and everyday life. Because when you’re wondering, “Is this helping?” or “Why do I feel this way?” it helps to have something to go on. Corafia is not intended to diagnose, treat, or manage medical conditions, and should not replace guidance from your healthcare provider.