COVAL Coaching vs Spooner On Demand

The COVAL Coaching app is designed for clients of trainers who have enrolled in the COVAL Coaching program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a COVAL Coaching coach. If you are a COVAL Coaching client, please contact your coach to receive your invite and login credentials to be able to use this app. The COVAL Coaching app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

With the Spooner On Demand App, you will have access to programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements, and results–all with the help of your personal trainer or with a step-by-step self-guided program. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!