Relax+ vs Deep Sleep Hypnosis

Relaxing sounds for falling asleep or meditation. Ocean waves, spring forest winds, night jungle sounds, our app includes a lot of sounds. Helps you relax during the day and fall asleep faster at night. The app assists with: > Body Relaxation > Relaxation When Commuting > Correcting Habits > Eliminating Stress > Improving Focus and Concentration > Encouraging Forgiveness > Stimulating Gratitude > Instilling Happiness > improving Relationships > Generating Kindness > Increasing Mindfulness > Reducing Anxiety > Increasing Self-Esteem > Sound Sleep > Walking Meditation > And much more... Relax Plus is free to download and use. Relaxation Sounds, Meditation Sounds, Sleep Sounds, Relieve from Stress, Improved Mindfulness Ocean waves, spring forest winds, night jungle sounds, our app includes a lot of sounds. Helps you relax during the day and fall asleep faster at night. Great app with a wide selection of natural relaxing and sleeping noises. Listening to them is a great way to help you relax, meditate, concentrate at work or when studying, improve mindfulness as well as fall asleep faster. Now comes with relaxing accompanying music tracks for you to choose from as well as offline capabilities.

Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep. 42 GUIDED SESSIONS • Sleep Induction: drift off more easily • Yoga Nidra (NEW): body-scan rest that carries you into sleep • Back to Sleep (NEW): short sessions for 3 a.m. waking • Self-Hypnosis Course (NEW): five daytime lessons you can use on your own • Quieting Racing Thoughts & Bedtime Anxiety • Deep Somatic Relaxation, Confidence & Self-Worth, Morning Awakening BINAURAL BEATS & SOOTHING FREQUENCIES • Delta (2 Hz) and theta (5.5 Hz) beats • Solfeggio 528 Hz & 432 Hz tones • Pink noise to mask household sounds AMBIENT SOUNDSCAPE STUDIO Layer rain, fireplace, ocean waves, night forest and singing bowls, each with its own volume. PERSONALIZED 14-NIGHT SLEEP PLAN Answer three quick questions and get a 14-night order of sessions built around what keeps you awake. AMBIENT MUSIC LIBRARY 95 ambient sleep tracks in one non-stop playlist with a sleep timer. SLEEP JOURNAL & 4-7-8 BREATHING Log your evening mindset and morning sleep quality; slow down with a guided 4-7-8 breathing coach. DESIGNED FOR BEDTIME • Voice and ambience mixer • Sleep timer with a gentle fade-out • Background playback and lock-screen controls • Dark interface, offline downloads PREMIUM Unlock every guided session, all frequencies, the full music library and offline downloads, ad-free. Subscriptions renew automatically unless cancelled at least 24 hours before renewal in your Apple Account settings. Privacy Policy: https://arifinazis.github.io/json/privacy.html Terms of Service: https://arifinazis.github.io/json/terms.html Deep Sleep Hypnosis is intended for relaxation, sleep hygiene and comfort. It is not medical advice or treatment for clinical sleep disorders.