MyFast Track vs Fasting Tracker App

MyFast Tracker is a simple tool to assist with tracking intermittent fasting. By setting a fasting threshold and a duration you can easily work with just about any Intermittent fasting protocol you can come up with. Alternate day, One Meal a Day, 10/14, 6/18, 5/19 or anything else you can devise. When you eat just tap the "Ate Just Now" button and the app leaps into action letting you know where you are in your fasting protocol. You can make minor adjustments (+/- 2hrs) to the eating time direct from the "Ate Just Now" button. Or you can enter your eating history directly in to the Meal Record. MyFast Track is integrated with Health app. By default MyFast Track uses only its own meal data but if you already use another app to log meals and this alternate app is also integrated with Health you can use the meal data from it to make MyFast Track work its magic (Note: each meal logged by the alternate app must include a dietary energy component). All data from MyFast Track is stored securely on your device using the Health App and you can choose to delete the data if you uninstall the app (Only data from MyFast Track is deleted). MyFast Track is my first App and I am keen to improve it. Send through your suggestions and I will see what I can do.

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)