TimerUp vs Anger Diary Text

概要+++++++++++++++++++++++++++++++ Time's Up ほとんどの操作が1タップで タイマーが動作します。 忙しい時にも、操作に戸惑うことなく ご希望の時間を選択できます。 ワークアウトやキッチンタイマーとしても お使いいただけます。 10種類のテンプレートの時間も 選択できます。 それに加え、ご自分で時間を設定できる マニュアルモードもございます。 また、履歴選択機能もありますので、 過去の選択時間を再度実行可能です。 MAIN画面--------------- ●10種類のテンプレート時間があります。 ●マニュアルで、1秒から59分59秒の間を設定できます。 ●過去実行した時間を、履歴画面が選択できます。 SETTING画面----------------------------------- ●指定の時間が終了した際、 背景色の変化を、無し、自動、手動、から選択できます。 また、同時にタイマー終了時のサウンドも選択可能です。 HISTORY画面----------------------------------- 過去の実行時間を選択できます。 この画面から時間を選択した場合、 その時間は履歴画面の 一番上（使用順）に表示されます。 操作方法++++++++++++++++++++++++++ MAIN画面にある各秒、分数をタップすれば、 すぐにカウントダウンが始まります。 ***HISTORYボタンご使用上の注意*** 本アプリ起動直後は、HISTORYボタンの色が 薄くなっており使用できません。 HISTORYボタンが使用できるのは、 起動後、1度タイマーを動作した後です。 HISTORYボタン有効時には、 ボタンの色が更に赤く表示されます。 ***MANUAL画面ご使用上の注意*** マニュアル画面ではお好きな時間を設定できますが、 Cancelを選択すると、設定時間は0分0秒に 設定されます。

Writing an "Anger Diary" will free you from anger,irritated and stress. It will also be effective in managing your anger. Whenever you feel irritated, write about it in the app and clear your mind. ■How to use Whenever you feel irritated, set the level of anger and write down what happened. At that time, you can write "Pissed off", "Annoyed", "Aaahhhh", etc. ■Anger Level Level 5: Absolutely unforgivable. One of the biggest anger in my life. Level 4: Very strong anger. On the verge of exploding. On the verge of yelling. Level 3: A little strong anger. When I remember, I feel angry. Level 2: Irritable. Feeling uncomfortable. Level 1: Slightly annoyed. Little annoyance that you will forget after you sleep. ■Purpose of this app This is a kind of diary that you use to manage your anger. The purpose of this diary is to create a habit to manage your anger. What you write in the Anger Diary are the reasons why you got angry and the feelings you had when you got angry. Writing down what made you angry can have the effect of reducing frustration and calming you down. You can then record what made you angry and what made you frustrated, which can further help you control your anger. Anger Diary also allows you to look at yourself objectively. By recording your daily emotions, you can objectively analyze your own actions and thoughts and make better decisions. By keeping an Anger Diary, you can control your feelings of anger and build healthy communication and good relationships. ■The harmful effects of stress There are many negative effects of accumulating stress. Some of the most common are listed below. 1. physical health problems: Prolonged stress can cause physical problems such as high blood pressure, insomnia, stiff shoulders, headaches, and digestive problems. 2. psychological problems: persistent stress can lead to psychological problems such as depression, anxiety disorders, panic disorders, stress-responsive depression, and psychosomatic disorders. 3. social problems: Stress can cause relationship problems, problems at work, and stress at home. 4. poor performance: Stress can lead to poor work and academic performance, including poor concentration, judgment, memory, and decision-making. 5. poor mood: Prolonged stress can cause irritability, anger, and depression. ■ Benefits of Stress Relief 1. physical relaxation: Releasing stress can help the body relax and unwind. Physiological indicators such as heart rate and blood pressure improve, which may lead to relief from physical ailments. 2. psychological refreshment: Releasing stress has a refreshing effect on the mind. The release of unpleasant emotions and stress can help lighten your mood and put you in a more positive frame of mind. 3. ideas for finding solutions: Venting stress can help you sort out your feelings and problems. This can help you come up with ideas and approaches to finding solutions. 4. improved communication: Venting stress can improve communication with those around you. If you are stressed out, you may develop irritable and grumpy attitudes, which can worsen your relationships with those around you. ■Specific examples of how writing has helped me to resolve my problems 1. andrew carnegie One night. Carnegie was suffering from so many worries that he said, "I can't help it...". To get his suffering out, he listed all his worries. Since I am in so much pain, if I wrote down all my troubles, there must be hundreds or even a thousand..." With this in mind, he wrote. When he had written down all of his problems, there were only about 70 of them. Carnegie himself thought there were hundreds or even a thousand, but in reality there were not that many. The 70 or so problems that kept popping into his head and disappearing one after another must have seemed like an infinite number of problems. Carnegie was free from suffering and lived to be 83 years old.