Functional Training Workouts vs Let’s WOD

Inside the Application FUNCTIONAL TRAINING WORKOUT you will find: - FREE TRAINING PROGRAMS - ADVANCED TRAINING PROGRAMS FOR SPECIFIC TARGETS - MANAGEMENT SOFTWARE TO GENERATE TRAINING PROGRAMS, IN 10 DIFFERENT APP VERSIONS Thanks to the App you can create hundreds of Training Programs classified by specific Goals (aesthetic objectives, fitness and bodybuilding, strength and conditioning for sports, functional and postural rehabilitation, health and wellness), and by Level of physical condition of the person (beginner, intermediate, advanced).

Your next WOD starts here. Let’s WOD helps you generate and customize workouts, time every format, record results, and share your training wherever you work out. Create a session around your available equipment, adapt it to your level, track your performance, and connect with athletes around the world, all in one app. ►GENERATE A WOD IN SECONDS Discover new training ideas for every kind of day. Generate FOR TIME, AMRAP, EMOM, TABATA, HIIT, and functional fitness sessions based on the equipment available. Training without equipment? Choose a bodyweight workout for your home, gym, hotel, or outdoor session. ► MAKE EVERY WORKOUT YOUR OWN Customize generated sessions or create your own WOD: • Change reps, rounds, weights, and duration • Add or remove exercises • Adjust workouts to your ability level • Build custom WODs for your goals • Save favorites for quick access ► TIME EVERY TRAINING FORMAT Stay focused with built-in timers for FOR TIME, AMRAP, EMOM, and TABATA. Use countdowns and time caps to keep your session moving. You can also enter a workout and estimate completion times across different ability levels to set a realistic target before you begin. ► RECORD YOUR RESULTS Save times, rounds, scores, RX or scaled performances, and personal records in your training log. Review your workout history, revisit previous results, and see where you are improving. Sign in to keep your training log synced across your devices. ► FILM YOUR PERFORMANCE Record workouts directly in the app with an integrated timer, countdown, time cap, and workout watermark. Capture your effort without losing sight of the clock, then use your video for supported challenges and community posts. ► TRAIN WITH THE COMMUNITY Share workouts, photos, results, and captions. Follow friends and athletes you admire, find users by username, and join the conversation through likes, comments, and replies. Notifications help you stay connected when someone interacts with your profile or posts. ► CLIMB THE LEADERBOARDS Publish eligible FOR TIME and AMRAP results to see how you rank against athletes worldwide. Review each leaderboard, explore athlete profiles, and use your best result as motivation for the next session. ► TAKE ON MONTHLY CHALLENGES Compete in featured WOD challenges, record and submit your performance, and earn your place on the global leaderboard. Selected challenges may include prizes for top finishers or eligible participants. ► TRAIN YOUR WAY Build workouts with kettlebells, dumbbells, barbells, pull-up bars, jump ropes, medicine balls, rowers, rings, boxes, air bikes, SkiErgs, BikeErgs, benches, GHDs, and more. You can also choose bodyweight sessions whenever equipment is not available. ► WHY ATHLETES CHOOSE LET'S WOD • Multiple WOD formats in one app • Equipment-based workout generation • Custom workouts and flexible scaling • Built-in timers and video recording • Training log, favorites, and personal records • Community posts and athlete profiles • WOD leaderboards and monthly challenges • Core workout tools available offline From your first workout to your next personal record, Let's WOD helps you spend less time planning and more time training. Download Let's WOD and start your next session today. Let's WOD is free to download and offers optional in-app purchases. Access to some features may require Let's WOD Premium. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/