Comparison

Functional Training Workouts vs JDK

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Functional Training Workouts

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

Highlights
  • Free training programs
  • Advanced training programs
  • Customizable program generation
  • Programs for specific goals
  • Programs by fitness level
  • 10 app versions
Features
Read full description

Inside the Application FUNCTIONAL TRAINING WORKOUT you will find: - FREE TRAINING PROGRAMS - ADVANCED TRAINING PROGRAMS FOR SPECIFIC TARGETS - MANAGEMENT SOFTWARE TO GENERATE TRAINING PROGRAMS, IN 10 DIFFERENT APP VERSIONS Thanks to the App you can create hundreds of Training Programs classified by specific Goals (aesthetic objectives, fitness and bodybuilding, strength and conditioning for sports, functional and postural rehabilitation, health and wellness), and by Level of physical condition of the person (beginner, intermediate, advanced).

About

JDK

Features
Read full description

Nasce nel settembre 1980 il Jissen Dojo Karate, sulle ceneri del karate Club Abbiategrasso, e da subito si segnala come una ventata di novità nel nel mondo delle arti marziali lombarde, guidato dall'allora l'istruttore Giorgio Rainoldi giovanissimo karateka milanese. Dopo qualche anno di assestamento, 1985 si iscrive alla Federazione che il CONI ha fortemente voluto per dare una casa ad uno sport ancora troppo frammentato in piccole organizzazioni, ed associava il Karate al Judo ed alla Lotta. Iniziava così un percorso formativo federale che ha fortemente caratterizzato la formazione tecnica e culturale del Maestro Giorgio Rainoldi: l'Università, poi i corsi multimediali del CONI e la specializzazione presso la Scuola dello Sport dell'Acquacetosa a Roma. Una formazione permanente e continua culminata nel 2013 con l'acquisizione della qualifica di Allenatore di 4° livello Europeo. In mezzo a tutto la qualifica di formatore dei quadri tecnici federali, responsabile dei rapporti con la scuola e l'università, per sette anni all'Università Cattolica del Sacro Cta di Milano ha tenuto il corso SIS corso specializzazione di post laurea; dal 2015 allenatore della Nazionale Italiana Giovanile, ed anche da questa avventura che continua tuttora sono arrivate soddisfazioni importanti, con la conquista di titoli continentali e mondiali.

Screenshots

Functional Training Workouts3 screens
JDK4 screens

Verdict

The call

The clearest difference is update cadence: Functional Training Workouts at every 4 days against JDK's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Functional Training Workouts ships an update every 4 days, JDK every 13 months. The most recent releases landed on September 26, 2026 and October 12, 2026 respectively.

Scorecard1 real difference · 7 level
Functional Training Workouts versus JDK: the parameters behind the verdict, then further details
ParameterFunctional Training WorkoutsJDK
PriceFreeFree
Positive reviews75.0% of reviews—
Update frequencyEvery 4 days — betterEvery 13 months
AdsYesYes
In-app purchasesNoNo
MonetizationAd-supported—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size26 MB59 MB
Age rating12+17+
DeveloperEmilio TroianoOVERCLOUDS SRL

In-app purchases

None

Functional Training Workouts

No in-app purchases

None

JDK

No in-app purchases

Questions

Is Functional Training Workouts free?
Functional Training Workouts is free to download, with no in-app purchases.
Is JDK free?
JDK is free to download, with no in-app purchases.
Do Functional Training Workouts or JDK have ads?
Both Functional Training Workouts and JDK show ads.
Which is updated more often, Functional Training Workouts or JDK?
Functional Training Workouts ships an update every 4 days, and JDK every 13 months. Most recently, Functional Training Workouts was updated on September 26, 2026 and JDK on October 12, 2026.

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