Comparison

Functional Training Workouts vs Spinal Backrack App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Functional Training Workouts

The Future of Spinal Education

Free

💪 Health & Fitness

No ratingsView app →

About

Functional Training Workouts

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

Highlights

Free training programs
Advanced training programs
Customizable program generation
Programs for specific goals
Programs by fitness level
10 app versions

Features

Read full description

Inside the Application FUNCTIONAL TRAINING WORKOUT you will find: - FREE TRAINING PROGRAMS - ADVANCED TRAINING PROGRAMS FOR SPECIFIC TARGETS - MANAGEMENT SOFTWARE TO GENERATE TRAINING PROGRAMS, IN 10 DIFFERENT APP VERSIONS Thanks to the App you can create hundreds of Training Programs classified by specific Goals (aesthetic objectives, fitness and bodybuilding, strength and conditioning for sports, functional and postural rehabilitation, health and wellness), and by Level of physical condition of the person (beginner, intermediate, advanced).

About

Spinal Backrack App

Features

Read full description

Our app gives professionals quick, seamless access to every Spinal Backrack training module and resource, anytime, anywhere. With our app, professionals get easy and instant access to all Spinal Backrack training and resources, directly from their mobile device.

Screenshots

Functional Training Workouts3 screens

Spinal Backrack App4 screens

Verdict

The call

The clearest difference is ads: Spinal Backrack App at none against Functional Training Workouts's shown. Spinal Backrack App also leads on update cadence (daily vs every 4 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Functional Training Workouts ships an update every 4 days, Spinal Backrack App daily. The most recent releases landed on September 26, 2026 and October 7, 2026 respectively.

Scorecard2 real differences · 6 level

Functional Training Workouts versus Spinal Backrack App: the parameters behind the verdict, then further details
Parameter	Functional Training Workouts	Spinal Backrack App
Price	Free	Free
Positive reviews	75.0% of reviews	—
Update frequency	Every 4 days	Daily — better
Ads	Yes	No — better
In-app purchases	No	No
Monetization	Ad-supported	—
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.1	15.1
Further details — not scored
Size	26 MB	33 MB
Age rating	12+	12+
Developer	Emilio Troiano	Spinal Backrack

In-app purchases

None

Functional Training Workouts

No in-app purchases

None

Spinal Backrack App

No in-app purchases

Questions

Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

Is Spinal Backrack App free?

Spinal Backrack App is free to download, with no in-app purchases.

Do Functional Training Workouts or Spinal Backrack App have ads?

Functional Training Workouts shows ads; Spinal Backrack App does not.

Which is updated more often, Functional Training Workouts or Spinal Backrack App?

Functional Training Workouts ships an update every 4 days, and Spinal Backrack App daily. Most recently, Functional Training Workouts was updated on September 26, 2026 and Spinal Backrack App on October 7, 2026.