Comparison

Dash Timer vs Workout Timer Interval & HIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Dash Timer

This fitness app helps track athletic performance with features like an athletic stopwatch, timed haptics, and detailed workout history. It supports various activities, integrates with Apple Health, and provides coaches with performance analysis tools.

Highlights
  • Athletic Stopwatch
  • Timed Haptics
  • Workout History & Summaries
  • Pace Goals
  • Apple Health Integration
  • Coach Performance Analysis
Features
Read full description

Maximize your athletic potential! Dash Timer is the ultimate fitness app designed specifically for track and field athletes, sprinters, runners, and fitness enthusiasts. Elevate your performance, crush your personal bests, and train smarter with Dash Timer's powerful features. TRAIN LIKE A TRACK PRO: Practice block starts and strength train more effectively with Dash Timer's Athletic Stopwatch, Command Starts, Timed Haptics, and saved intervals. Ideal for aggressive, high-speed training, Dash Timer is your ultimate companion for improving track and field performance. VERSATILITY AT ITS BEST: Not just for track athletes, Dash Timer supports a wide range of activities, including sprints, runs, bike rides, lifts, HIIT, and more. Whether you're an athlete, a coach, or a fitness enthusiast, Dash Timer has everything you need to excel in your training. UNPARALLELED WORKOUT HISTORY: Dash Timer empowers you to access your workout history from all of your favorite apps - right on your wrist! Discover detailed workouts and weekly summaries dating back to the last 250 sessions. Effortlessly keep track of your progress and performance trends, enabling you to train smarter and reach your peak potential. TAILORED FOR YOUR WORKOUTS: Choose between Manual or Auto Segments, set Pace Goals, and access a wealth of workout metrics right on your wrist. Stay on pace, track your progress, and optimize your workouts like never before. COACHES’ DREAM TOOL: For coaches, Dash Timer offers tamper-proof screenshots and weekly summaries to evaluate students and athletes effortlessly. Keep track of their progress and analyze performance data with ease. SEAMLESS INTEGRATION: Dash Timer syncs seamlessly with Apple Health and Apple Fitness, ensuring all your workout data is conveniently stored and accessible in one place. It also supports Activity Rings, trends, awards, sharing, and competitions. SIMPLE TO USE, POWERFUL RESULTS: With convenient music controls, optional app shortcuts via the Digital Crown, and a plethora of useful Apple Watch Complications, Dash Timer offers a user-friendly experience without compromising on performance. Don't wait to unleash your full athletic potential. Download Dash Timer now and experience a whole new level of fitness training. An Apple Watch with watchOS 6.0 or later is required for fitness tracking. Visit www.dashtimer.com for more information and dedicated support to help you crush your fitness goals. Get Dash Timer today and transform the way you train!

About

Workout Timer Interval & HIIT

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Highlights
  • Customizable interval timers
  • Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP
  • Historical workout tracking
  • Background music playback
  • Light and dark mode themes
  • Intuitive interface
Features
Read full description

The simplest way to time any workout. Set your intervals, hit start, and go. Free forever - no trials, no expiry, no catch. Whether you're doing HIIT, Tabata, boxing rounds, running intervals, circuit training, or just need a reliable stopwatch, Interval Trainer gets out of your way and lets you focus on the work. FREE - FOREVER - Unlimited interval timers with custom rounds, work, and rest periods - Segment-based timing with Warm-up, Prep, Work, Rest, and Cool-down phases - Color and sound cues so you never miss a transition - Runs in the background while your music keeps playing - 6 themes and light/dark mode PREMIUM - Workout history - track progress and stay consistent - Custom workout builder - save and reuse your favourite sessions - Ad-free experience Download free and start your first session in under a minute. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/6125dabf-a638-49d7-b81e-118dfbb88572

Screenshots

Dash Timer4 screens
Workout Timer Interval & HIIT4 screens

Verdict

The call

The clearest difference is review sentiment: Dash Timer at 93% against Workout Timer Interval & HIIT's 53%. Dash Timer also leads on rating (4.8 vs 4.5). Workout Timer Interval & HIIT's advantage is update cadence (fortnightly vs every 8 months) and ratings volume (145 vs 41). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Dash Timer sells 1 one-off in-app purchase and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Dash Timer holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 41 and 145 respectively. Written reviews point the same way: 93% of Dash Timer's written reviews are positive against 53% of Workout Timer Interval & HIIT's.

UpkeepUpdate frequency

Dash Timer ships an update every 8 months, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on October 3, 2026 and October 21, 2026 respectively.

Scorecard4 real differences · 6 level
Dash Timer versus Workout Timer Interval & HIIT: the parameters behind the verdict, then further details
ParameterDash TimerWorkout Timer Interval & HIIT
PriceFreeFree
Rating4.8 (41 ratings) — better4.5 (145 ratings)
Positive reviews92.9% of reviews — better53.2% of reviews
Number of ratings41145 — better
Update frequencyEvery 8 monthsFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, Apple WatchiPhone, Apple Watch
Requires iOS16.116.1
Further details — not scored
Size31 MB29 MB
Age rating4+4+
DeveloperDavid VolandSimon Jansen

Customer experience

Dash Timer

All ratings41 ratings
Positive95.1%
Neutral0.0%
Negative4.9%
Written reviews14 reviews
Positive92.9%
Neutral0.0%
Negative7.1%

Workout Timer Interval & HIIT

All ratings145 ratings
Positive86.9%
Neutral5.5%
Negative7.6%
Written reviews47 reviews
Positive53.2%
Neutral14.9%
Negative31.9%

In-app purchases

1 purchases

Dash Timer

One-time1
  • Check Submitted Screenshots$29.99
3 purchases

Workout Timer Interval & HIIT

Subscriptions2
  • Monthly subscription$2.991 Month
  • Premium Yearly$14.991 Year
One-time1
  • Premium$29.99

Questions

Is Dash Timer free?
Dash Timer is free to download, with in-app purchases available.
Is Workout Timer Interval & HIIT free?
Workout Timer Interval & HIIT is free to download, with in-app purchases available.
Which has better reviews, Dash Timer or Workout Timer Interval & HIIT?
Dash Timer is rated higher. Dash Timer averages 4.8 out of 5 from 41 ratings, while Workout Timer Interval & HIIT averages 4.5 from 145 ratings.
Do Dash Timer or Workout Timer Interval & HIIT have ads?
Neither Dash Timer nor Workout Timer Interval & HIIT shows ads.
Which is updated more often, Dash Timer or Workout Timer Interval & HIIT?
Dash Timer ships an update every 8 months, and Workout Timer Interval & HIIT fortnightly. Most recently, Dash Timer was updated on October 3, 2026 and Workout Timer Interval & HIIT on October 21, 2026.

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