SOS SMS APP vs HIIT Dual Timer

If you are looking for a easy app to send SMS, Call, Share and keep your contacts,  messages, notes and Medical ID data on phone or NFC tag, card then SOS SMS is what you need. With SOS SMS APP keep your medical ID, Notes and messages on NFC tags and/or phone.  It's as easy as tap and send. :::: What has happened? :::: Enter message, tap on mic to speak. :::: :::: Where did it happen? :::: Enable your LOCATION on your phone. :::: * You can also turn off location :::: and using the app to send SMS :::: without location address. ::: :::: YOU decide to Send or Share :::: emergency messages to SOS, :::: friends and family members. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::: * Add contact and message :::: ADD, EDIT, DELETE :::: :::: * Add Medical ID :::: CREATE, EDIT, DELETE :::: :::: * Read and Write to NFC Tag, Card :::: :::: * Send, Call :::: :::: * Show my location address :::: :::: * Share message, location :::: :::: * Print ************************************ :::: If your message already stored on NFC tag, just tap on it. :::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: * Easy to enter or select  Contact and Message. * Send, Share emergency Messages to SOS, friends and family members. * Save, Share, Print Medical ID * Save and retrieve Message  on phone or NFC tag, card. * Send, Share address location. Latitude, Longitude :::: - Optimize location data accuracy. To get the best and achieve requested accuracy tap on the location icon several times. +/- 10m :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: SOS SMS Emergency SMS :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: This app does not store any data on the network or send any data from your phone to anywhere. All data is recorded in the database in your phone locally and only saved in  your phone. :::: * Disabling location tracking entirely :::: You can also turn off location :::: and using the app to send SMS :::: without location address. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: * iPhone 7 and newer devices  supports reading and writing NFC tags, cards. Test iPhone and NFC tags : -------------------------- iPhone 12 pro and iPhone 7  iOS 14.7.1 1. NXP NTAG216, 213 type 2 tag 2. NXP MIFARE DESFire EV1 type 4 tag 8k MAX message size= 7678 bytes 3- MIFARE classic 1k Format NFC tag: Write to tag ::::::::::::::::::::::::::::::::::::::::::::::

Want to do a workout for 30 seconds, and then rest for 15 seconds and repeat? This is the dual timer you have been looking for. It can be used for many different things. Set your first timers seconds and minutes. Second timers seconds and minutes. Finally set the number of "rounds" or times the two timers run. then just press go.. and do your thing.