Mindful Affirmations vs iMakeTime

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

iMakeTime HELPS BUSY PEOPLE LIKE ME -Pay Attention to Who I Am & Who I Love a little every day! ______________________________ THIS APP IS 100% FREE! - NO annoying advertisements or "in-app offers" - Use it for 3 minutes 2-3 times a day to feel better, smile more & worry less ______________________________ USING iMakeTime SOLVES 4 BIG PROBLEMS… - ME TIME: Helps me stop sacrificing my health & family time when life gets busy - REGRETS: Helps me have less woulda\coulda\shoulda Regrets - BALANCE: Helps me enjoy progress without cheating other areas of my life - LEMONS: Helps me reclaim my day from negative surprises  ______________________________ iMakeTime WORKS BECAUSE IT’S FAST, EASY & PERSONALIZED! - QUICK RESULTS: In as little as 3 minutes twice every day - COMPASS: Scan my Big6 to make better CHOICES - MAP: Check off my Fav5 to maintain my BALANCE - LEMONADE: Scroll my pictures & captions for SMILES - EASY SET-UP: Wizard walks me through - GOOD HABITS: Trains my brain to own every day - HOW TO GUIDE: Shows me how to use each feature - NIGHTLY RESET: Purges my MAP entries for a daily "Clean Slate" - PERSONALIZED: Everything can be customized to reinforce who & what matter most in my life - 100% FREE: No “in-app” offers or subscriptions ______________________________ THAT NEGATIVE VOICE IN MY HEAD IS FEEDING MY REGRET MONSTER! Yes, we all have a Regret Monster. Drama & self-doubt keep it well-fed with woulda\coulda\shoulda Regrets that haunt us. iMakeTime helps starve my Regret Monster through: - Better choices & expectations (My COMPASS) - Positive actions & habits (My MAP) - A powerful way to regroup & reclaim my day from lemons (My Lemonade) ______________________________ LIFE CAN FEEL CRAZY, iMakeTime HELPS ME OWN MY DAY! My life is busy & full of change. MY MAP makes it easy to define & maintain my Balance of five priorities we all need, but rarely pay attention to: - Healthy - Living Able & Active - Happy - Celebrating & Appreciating blessings already in my life - HomeTeam - Enjoying Relationships that Matter - Wise - Living Positive & Consistent - Wealthy - Enjoying my Time, Cake & Frosting ______________________________ LIFE FEELS BETTER WHEN iMakeTime FOR WHO I AM & WHO I LOVE! But most of us spend so much energy chasing & firefighting that we lose touch with our purpose & people. MY COMPASS uses six simple statements that remind me of who I am, & who I'm becoming: - I Believe… What drives my purpose & priorities? - I Excel… What strengths support my success? - I'm Thankful… Where are gratitude & appreciation my fuel? - I Am… Why am I deserving & successful? - I Can… How can I explore & grow? - I Will… What will I do for ME today? ______________________________ WHEN LIFE HAPPENS iMakeTime HELPS ME RECLAIM MY DAY! We all get served our share of lemons & unwanted changes that DE-RAIL our plans. My Lemonade gives me a powerful tool that gets my attention so I can shake the negatives, regroup & reclaim my day: - Visual & Personal - 15 special photos & messages I selected to shake me out of a sour mood - A journal of positive memories I feel strongly about - Ready ANYTIME I need to regroup & refocus - Meaningful reminders of MY Healthy, Happy, HomeTeam, Wise & Wealthy blessings ______________________________ WHY SHOULD iMakeTime FOR ME TODAY? - Enjoy & Maintain my BALANCE using My Map - Prevent Regrets thru Better CHOICES using My Compass - Avoid a Bad Day with SMILE INSURANCE using My Lemonade - All 3 keep my busy life focused on ME, in just 10 minutes per day!