Mindful Affirmations vs Clearful

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

Clearful is your journaling companion for personal growth and mental health. Discover a smarter, less anxious, and happier you by exploring your experiences, thoughts, emotions, and ideas in a secure and private journal and diary. FEATURED App of the Day 5 Resolutions You'll Actually Keep New Year, New Beginnings Start Your Mindful Journey Your Personal Growth Toolkit Lower Your Stress Levels +20 more EXPRESS YOURSELF Capture your life with text, photos*, and audio (soon) in your journal and diary. Write what's on your mind in a peaceful yet powerful journaling canvas. Highlight life's moments in your journal entries with images*. Transform spoken words into text with audio journaling and transcription (soon). ADD STYLE & STRUCTURE Organize and stylize your journal and diary entries with our simple, powerful, and beautiful text editor with 13+ formatting options, including headings, bullets, numbers, checklists, quotes, dividers, links, and text styles. REDISCOVER MOMENTS With Rediscover, look back at your journal and diary entries from various time periods. Relive memories and milestones, see how far you've come, and uncover patterns and blind spots. PRIVACY & SECURITY Your journal and diary are encrypted, secure, and private. Privacy protections like Encryption, Face ID & Touch ID, Entry Lock*, No Ads, No Data Sharing, Device Manager, and Sign In With Apple give you more control over the data in your journal and diary. ACCESS ON ALL DEVICES Take your journal and diary wherever you go with iPhone, iPad, Mac, and Web apps. Everything stays in perfect sync across all your devices. GUIDED JOURNALS LIBRARY Discover journal prompts and journal templates for all of life's topics: work, career, creativity, emotions, goals, planning, habits, gratitude, happiness, self-care, health, wellness, memories, personal growth, self-development, self-reflection, relationships, self-love, sleep, stress, anxiety, and travel. BUILD A JOURNALING HABIT Small steps every day add up to big achievements over time. Stay accountable with daily or weekly streaks, and remember to journal with custom reminders. MAKE IT YOUR OWN Personalize your journal and diary with Dark Mode and Themes* to match your style, mood, and personality. Build Custom Templates* tailored to your unique journaling needs and curate guided journals into your own Custom Collections*. INSIGHTS & PROGRESS Visualize your journaling progress and gain insights with charts and analytics that reinforce your journaling habit. WORLD-CLASS CUSTOMER SUPPORT Get in touch with us for our quick, personal, and friendly customer support. JOURNALING TYPES Gratitude Journal Reflection Journal Work Journal Travel Journal Self-Care Journal Anxiety Journal Mental Health Journal Morning Pages Journal 5-Minute Journal Pregnancy Journal Sleep Journal Dream Journal Relationship Journal AND MORE Pinned Entries* Entry Search Writing Details Export Journal Entries Use Offline Template History* *Clearful is free to use forever with unlimited entries. Additional features, including photos, unlimited devices, insights, more guided journals, custom templates, themes, and more, are available with a Clearful Pro membership. PRICING & LEGAL Clearful offers auto-renewing subscriptions: $9.99 billed monthly and $59.99 billed annually. Your subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the current period ends. Payment is charged to your iTunes account. Subscriptions may be managed, and auto-renewal can be turned off anytime in Account Settings. These prices are in United States Dollars (USD). Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Terms of service: https://www.clearful.com/terms-of-service Privacy policy: https://www.clearful.com/privacy-policy CONTACT US If you have any feedback or questions, please contact us at hello@clearful.com.