Mindful Affirmations vs Alba Mind

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

Alba Mind is the first app to make self-care social and fun! The app has a collection of tools that are easy to use, don't require a big time commitment, and have social aspects at their core. Our mission is to make the world a happier place, while breaking down the barriers which stop people talking to others about how they're feeling, and what they're going through! WORRY JOURNAL Add your thoughts, worries, and problems into the app. Use Alba Mind's clever tools to help you forget about them almost instantly. AI AFFIRMATIONS After writing a worry, in one tap you can use the wonders of AI technology to turn that worry upside down, and into a positive affirmation. You can also create action plans for dealing with your worries using the same AI tech! MOOD WIDGET Add your friends and loved ones onto your Mood Widget, and get live updates of their mood, directly from your homescreen. ANONYMOUS SUPPORT COMMUNITY Share how you're feeling to the anonymous community within the app - our community is just so lovely and will offer you emotional support, advice, or even just an ear to listen. EMOTION TRACK Keep an emotion diary by using one emoji a day to best represent your mood. Alba Mind will send you a reminder notification, and you can add your mood simply by replying to the notification - you don't even need to open the app. PROFESSIONAL SUPPORT Browse our collection of pre-vetted wellbeing professionals and coaches, and ask them questions directly. You can also view an entire library of guidance that they've previously given to others. AI PROGRESS ANALYSIS AI progress tracking uses your journal entries to make accurate predictions on how you're currently feeling. Every aspect of the app is designed to make self-care and wellbeing feel fun, personal and easy. We've combined innovative features with beautiful design and a seamless user experience. You'll start to genuinely enjoy taking care of your wellbeing. The founder of Alba Mind created this app after his own struggles with stress and low-mood, initially at university, and then in the business world. The techniques Alba Mind is based on are what helped him get through some of his most difficult times. He is therefore extremely active amongst our community, and just an email away if you ever need any help or support. michael@alba.app www.alba.app Thank you all so much and we can't wait to hear about the many ways our app helps you. - The Alba Mind team. Our terms of service can be found here: https://albamindapp.com/terms/