Mindful Affirmations vs Mindfulness Daily Affirmations

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

Life is hard. Mindfulness Daily Affirmations are aimed to tap into your conscious and unconscious mind to motivate, challenge, and push you to reach your full potential in life. There are many different affirmations that you can say each day; the key is finding which work best for you and learning how to use them effectively. The goal of using or saying positive affirmations is to train your mind to see things in a different, more positive light, and help you focus on the good in life. You can read as many affirmations as you like by simply swiping up or down. What you will get with our application: - Help you feel more positive about yourself and boost your self confidence - Affirmations for any situation from 20+ different categories - Personal growth tracking with Mood Meter analytics - Unique daily affirmations - Smart practice and continuous affirmation reminders (as push notifications) - Unlimited affirmation practice - Favorite affirmations to see them anytime - Personalize the app theme to fit you - Ambient music and sounds to motivate or calm you - Share any affirmation to any platform - And more… If you have any feedback please contact us via email: info@apptout.com. Life is short, enjoy it. -- In-App Purchase/Subscription Pricing and Terms: - You can subscribe for Mindfulness Premium content and functionality, and you can choose between a lifetime, monthly or yearly auto-renewable subscription - All prices are subject to change without notification. We occasionally run promotion prices as incentives or limited time opportunities for qualifying purchases made during the promotional time period. Due to the time sensitive and promotional nature of these events, we are unable to offer price protection or retroactive discounts or refunds for previous purchases in the event of a price reduction or promotional offering. - Payment will be charged to iTunes Account at confirmation of purchase - You will have access to all content and functionality for the duration of the subscription - Subscription automatically renews for the same price and duration period as the original "one week"/"one month"/"one year" package unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package (weekly, monthly or yearly package) - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - You may cancel a subscription during its free trial period via the subscription setting through your iTunes account. This must be done 24 hours before the end of the subscription period to avoid being charged. Please visit http://support.apple.com/kb/ht4098 for more information - You may turn off the auto-renewal of your subscription via your iTunes Account Settings. However, you are not able to cancel the current subscription during its active period - Any unused portion of a free-trial period, will be forfeited when the user purchases a subscription Private Policy: https://www.apptout.com/privacy-policy Terms of Use: https://apptout.com/terms-of-service/