Mindful Affirmations vs Stilla

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

Unlock the science behind your beauty routine with Stilla. Scan any product to instantly reveal what's in it, how it might benefit your skin, and any potential irritants. Stilla empowers informed choices, whether you're a skincare beginner or a pro. With Stilla, you can: ▸ Scan barcodes or search our extensive product database to find products that address your specific skin type and concerns. ▸ Discover new favorites and trending ingredients with our curated collections. ▸ Analyze ingredients directly from labels or pasted text. Stilla will break down confusing ingredient lists and explain what each ingredient brings to the overall product formula. ▸ Get personalized recommendations based on your unique goals, and optimize your routine according to your personal goals. ▸ Track problematic ingredients to avoid them (you choose which ones, we don't decide this for you!) ▸ Track expiration dates: Stilla takes into account each product's individual Period-After-Opening. ▸ Create custom routines and follow them with Live Activities. ▸ Sync all your data across devices with iCloud. More ways Stilla helps: • Organize your skincare collection: Bookmark your favorite products and keep track of everything in one place. • Get exclusive insights: See star ingredients and Tracked Ingredient warnings. • Verify marketing claims: Don't take promises at face value, let Stilla do the research. • Siri & Shortcuts: Start routines and access features with voice commands. • Customize your app: Choose an icon that matches your style. Why choose Stilla? › Shop smarter: Scan labels while shopping for beauty products to find the perfect match for your skin. › Revamp your routine: Optimize your current skincare regimen for better results. › Avoid irritants: Identify common allergens and irritants that might cause reactions. › Clean beauty made easy: Track custom ingredients and find products that align with your values. › Stay informed: Be notified of product reformulations and get the latest ingredient info. › Build a dream routine: See how well a new product will fit into your existing routine. › Learn as you go: Discover the science behind popular ingredients and their benefits. Stilla is an independent app created by just two people dedicated to making skincare information transparent and accessible. Our algorithms are not biased towards any brand and rely solely on scientific evidence behind each ingredient. We care about your privacy: we do not use any trackers from Meta, Google, or any other advertising platform. Terms of Service: https://stilla.app/terms Privacy Policy: https://stilla.app/privacy