Mindful Affirmations vs PositivelyMe

Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset. We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts. Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively! Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation. For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice. WHAT YOU GET Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more! The ability to record your own affirmations for extra reinforcement Notifications to remind you of your new habit FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals. BEST PRACTICES Select the topics that best suit your needs right now. Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one! Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth. We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too! Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be. The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality. Privacy Policy: https://www.mindfulaffirmations.app/privacy-policy Terms and Conditions: https://www.mindfulaffirmations.app/terms-and-conditions

Are negative thoughts clouding your mind? Do you focus on the worst parts of your day and forget the best? Welcome to PositivelyMe – Your Path to Positivity and Personal Growth. Empower yourself for your future. PositivelyMe is your personal guide to a more positive, uplifting, and empowered life. Through tailored messages, our app boosts your self-esteem, offers comfort during tough times, and encourages your personal growth and happiness. Daily Affirmations: Receive personalized affirmations designed to foster positive thinking, resilience, and self-love. Start every day with a powerful, positive mindset. Customizable Experience: Tailor your affirmations to match your personal journey and preferences. Whether you need encouragement, confidence, or calm, PositivelyMe is here for you. Reminders & Notifications: Set reminders to receive your daily dose of positivity at the time that suits you best. Stay motivated and focused on your personal goals. Why Choose PositivelyMe? PositivelyMe is your companion on your journey towards a more positive and fulfilled life. Designed to remind you of your strengths, worth, and ability to overcome challenges, PositivelyMe helps you manage stress and maintain a happy, healthy mindset. By integrating mindful practices and daily affirmations, you will be motivated to embrace each day with a positive outlook. Affirmations help to bridge your conscious and unconscious mind, bringing resilience in times of stress or disorder, allowing you to focus on what is most important to you. Build inner strength for inner peace. Get Started Today: Download PositivelyMe and take the first step towards a more positive you. Learn to appreciate the good in your life, stay calm in the face of adversity, and continually grow with our supportive affirmations. Remember, whatever life gives you, PositivelyMe is here to help. Subscription Details: Enjoy 3 days of full access for free. Cancel within 48 hours of the start of your subscription to avoid charges. Manage your subscription through the app store or via the device settings link in the app. Terms of Use: This app uses Apple's standard terms of use, which may be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/