ErgZone vs Primal Mobility

ErgZone is a cutting-edge fitness platform designed to optimize your indoor training sessions. By seamlessly integrating with your Concept2, RP3, Rogue, WaterRower, Assault Fitness or FTMS-enabled machines, ErgZone provides real-time performance data, personalized pacing, and engaging challenges to push your limits. Why Choose ErgZone? Designed to streamline your training, ErgZone minimizes setup time, automates monitor configurations, and calculates critical metrics so you can focus on performance, not prep. Key Features: • Easy Monitor Setup: No need to manually set intervals – simply connect to the ergometer, and the app handles the rest. Start moving right away. • Live Metrics: View real-time data during workouts, including time, distance, pace, strokes/minute (SPM), calories, watts, heart rate (HR) zones, and more. • Smart Interval Pacing: Suggested pace per interval based on personal benchmarks (1K, 2K, 5K for rowing and skiing; 2K, 4K, 10K for cycling). • Real-Time Alerts: Instant feedback if your pace, SPM, or split time drifts from the target. • Workout Variety: Options to train by time, distance, or calories with flexibility for mixed or weighted workouts. • Daily Workouts: Access the Concept2 Workout of the Day, plus discover workouts and training plans from top coaches. • Performance History: Save your favorite workouts, track heart rate progress, and monitor key metrics. • Compete & Connect: Join challenges, follow ErgFlix workouts, and interact with our partner coaches who release weekly free workouts. • Beyond Default Metrics: Track advanced metrics like stroke count, drag factor (DF), calories, watts, SPI, HR zones, and more. • Automatic Syncing: Results are automatically uploaded to the Concept2 LogBook. Unlock ErgZone+ for Premium Tools: • Enhanced Metrics & Graphs: View each interval's post-workout heart rate and power zones in a single graph. • Expanded Metrics: Access Drive Length, Max Power, Avg. Force, Force Curve, and more. The app remembers your last-used metrics for easy setup. • Time Cap & AMRAP: For added versatility, use automatic time-capped workouts and AMRAP (as many rounds as possible). • Flexible Targets: Set workout intensity using power metrics like FTP (Functional Threshold Power), SPI, or Watts percentage. • ReRow, ReSki, ReRide: Revisit previous sessions and strive to beat your pace or time. • Communities: Create and join communities, share workouts, and engage with friends. Enable leaderboards for a fun, competitive edge. • Apple Health Integration: Sync workouts and heart rate data directly to Apple Health. • Heart Rate Monitor: Connect your favorite Bluetooth HRM to track your heart rate in real-time during workouts. • Web Dashboard: Manage workouts, schedule training, and view live stats on a computer. • MultiErg Workouts: Create custom workouts incorporating two or all three Concept2 machines in a single workout. • Dynamic Interval Intensity: Set workout pace based on a previous interval. • Apple Watch Integration: Capture heart rate data from our Apple Watch app. • Organize Your Training: Create groups, libraries, and training plans to manage better and organize your workouts. • FIT Workouts: Track non-erg workouts such as weight training, HYROX, CrossFit, etc. Requirements: • Supported Machines: Concept2 RowErg, BikeErg, SkiErg with PM5, RP3 Rower, Rogue Echo Bike or Rower, WaterRower S4 (with ComModule or CR BLE), FTMS-enabled machines. • Device: iPhone or iPad Terms of Use: https://www.erg.zone/terms

Strength-Based Mobility for Barbell Athletes Build end‑range strength for deeper, pain‑free lifts in 15 minutes/day - a mobility training app built for CrossFitters, Olympic lifters, and barbell athletes who demand more than just stretching. WHY PRIMAL IS DIFFERENT • Strength-Based Mobility – build capacity and control in new ranges so your gains stick. • Designed for Barbell Athletes – programs created specifically for CrossFit, Olympic lifts, and high-volume training demands. • Progressive Overload for Mobility – Structured six‑week cycles blend mobility with strength - no equipment, clear progression • Coaching from Real People – not just videos, but actual coaches SHORT, SIMPLE & EFFECTIVE • 15–20 minute sessions • Minimal to no equipment required • Fits seamlessly before or after your workouts, or whenever you can fit it in! BENEFITS • Reduce pain by addressing root causes, not just symptoms • Improve joint strength, resilience, and durability • Build confidence in all your lifts; squats, presses, pulls, and gymnastics movements • Enhance recovery and longevity in training • Perform at your best in CrossFit, Olympic lifting, and beyond ACCESS ANYWHERE • Available on iPhone, iPad, and compatible devices • Stream or download sessions for offline use • Sync seamlessly with the Health app to update your metrics instantly BUILT FOR BARBELL ATHLETES Whether you’re chasing your first pain-free squat clean, building overhead stability for CrossFit, or staying durable through high-volume training, Primal Mobility helps you move strong, crush pain, and elevate performance. Ready to train mobility like strength? Visit our website to learn more about The End Range Program.