Goals vs Spoon Queue

Most goal apps are lists. Goals is a coach. Meet the Growth Coach — a new kind of AI coach that doesn't just talk. It builds with you: share what you're working toward and the coach creates the goal, breaks it into steps, designs tiny habits around it, sets reminders, checks you in, and tracks your pace — all from conversation, always yours to confirm. And it coaches the way the best books do. The coach knows 16 research-backed methods and applies the right one to your situation: • Atomic Habits & Tiny Habits — start small, stay consistent • CBT thinking tools — for the thoughts that get in the way • Deep Work & Flow — protect and train your focus • Getting Things Done & SMART goals — get organized for real • Stoic practice, Self-compassion, Grit, The ONE Thing, and more READ THE METHOD, THEN PRACTICE IT The Practice Library is a shelf of beautiful, magazine-style guides — each method's key idea drawn as a real figure, its moving parts, golden lines from the authors, worked examples, and a "try this now" you can hand straight to your coach. TRACK WHAT MATTERS • Goals with progress, pace per day, and a projected finish • Habits with rings, streaks, and live routines you can run step by step • Your own life areas, colors, and photo backgrounds • A calendar of everything — including the days you worked with your coach PRIVATE BY DESIGN Coach chats are saved on your device, not in your account. Your history shows how much you practiced — never what you said. IN YOUR LANGUAGE Fully localized in 17 languages. The coach speaks yours. Free to start: up to 20 goals and 8 habits. Pro removes the limits. Every account includes free coach messages. Start with what's on your mind — and build from there.

Manage your daily energy without the guilt. Spoon Queue is a neuro-inclusive pacing utility and task planner designed to support daily routines, balanced pacing, and everyday energy management. Inspired by Spoon Theory, Spoon Queue moves away from rigid calendars and replaces them with a flexible, visual organizer that respects your personal capacity. WHY SPOON QUEUE? - Visual Capacity Tracking: Assign energy costs ("spoons") to tasks before you start. Instantly visualize if your day is balanced or if you're overexerting yourself. - Neuro-Inclusive Design: Built to reduce executive load. No cluttered menus, flashing notifications, or overwhelming UI—just a clean, low-stimulation layout. - Flexible Task Pacing: Easily queue up items or roll over tasks to another day when your capacity shifts unexpectedly. - Trend Analytics: Gain insights into your personal pacing patterns over time to help you build sustainable daily habits. DESIGNED TO SUPPORT: - Neurodiversity-friendly daily planning (ADHD, autism, and executive focus) - Personal pacing routines for managing daily fatigue and energy limits - Anyone looking to avoid stress and practice mindful energy tracking Take control of your day, protect your mental peace, and organize life at your own pace. Download Spoon Queue today and start honoring your energy. DISCLAIMER: Spoon Queue is a productivity and wellness pacing tool. It is not intended to diagnose, treat, cure, or manage any medical condition, and should not be used as a substitute for professional medical advice.