Bhavana vs e睡眠

Equipped with brain activity analysis and biofeedback technology, the app allows you to gain insight in to your mind and helps you to manage your anxiety, reduce stress and improve overall quality of life. The algorithms are based on scientific researches and careful examination of experienced meditators' day-to-day experience. We derived 3 key performance indicators which can be used to evaluate the state of meditation, namely Calmness, Awareness and Mindfulness. this app integrates with the Health appSimply put, calmness level increases when you have a good control of your mind to reduce mind wandering and as a result you experience peace and harmony within you. On the other hand, awareness level increases when you constantly engage yourself in the object of meditation (such as your mind and body) your mind becomes sharper and more sensitive. Last but not least, by sustaining both calmness and awareness, you maintain a great inner balance and equanimity, your mindfulness automatically improves. The Apple Watch app integrates with the Health app by retrieving the heart rate data to display on the brainwave analysis report.

【总体介绍】“e睡眠”是一款主打睡眠与健康的手机应用，可以帮助用户改善睡眠质量、了解自己在睡眠过程中出现的健康状况。 【四大功能】e睡眠app四大核心功能——智能助眠、健康监测、自动唤醒和醒后调整。 e睡眠app搭配多维健康监测垫，可实现智能助眠和健康监测： 【智能助眠】 根据多维健康监测垫实时反馈的睡眠及生理状态，e睡眠智能生成含脑波音频、白噪音、冥想引导语等在内的助眠方案，并根据助眠效果智能调整助眠方案，在用户醒时自动开启，入睡后智能停止，诱导用户快速进入睡眠状态，拥有高质量睡眠。 【健康监测】 e睡眠会在用户整个睡眠过程中进行睡眠与健康状况的实时监测，提供实时心率、血氧、体动等数据，评估睡眠阶段，量化睡眠质量与睡眠数据，并在睡眠结束后生成睡眠与健康分析报告，数据与报告自动上传云端，支持远程查看与推送。 心率： 夜间动态心率监测，记录心率异常发生次数、时间及时长。 血氧： 睡眠过程中持续监测血氧饱和度，捕捉夜间血氧偏低的情况，记录发生次数、时间及的低谷时段，为睡眠呼吸健康与日常健康管理提供参考。 体动： 实时了解用户睡眠期间的体动状态，对于体动频繁等异常情况进行记录。 睡眠： 基于实时监测数据评估睡眠阶段，量化睡眠时长与睡眠质量，睡眠结束后自动生成睡眠与健康分析报告。 除了多维健康监测垫，e睡眠app还可以搭配腕带式自主神经传感器和脑电传感器进行使用，拓展更多功能，改善用户睡眠质量，提升健康水平。 e睡眠app可根据用户设置的起床时间，在睡眠结束时慢慢将用户唤醒。 【e睡眠app搭配HiFi舒眠枕】e睡眠app定制高品质扬声单元，呈现e睡眠特殊频段的专业脑波音频，可实现助眠脑波音频如耳语般环绕，舒适享受助眠效果。 【e睡眠app-睡眠检测】在e睡眠中，用户可快速便捷地进行睡眠检测，获得可视化个人睡眠图文报告，根据报告结果，用户在使用“夜间睡眠”功能时能获得更具针对性的助眠解决方案。