UpRace vs SilenceSound

UpRace – Stride for a Rising Vietnam UpRace is a sports platform built for active people in Vietnam — track every workout, chase your personal goals, and join running events happening across the country. Train every day, go further every week. Here's how UpRace moves with you: Record activity directly in the app – running, walking, cycling, swimming. Start tracking right on UpRace with no external device needed, every workout saved instantly. Measure and track with accuracy – distance, time, pace, and full training history are logged so you can clearly see your progress over time. Sync with multiple devices & apps – connect UpRace with your favorite wearables and training apps to keep your data accurate and up to date, no matter where it's recorded. Discover and join sporting events – from community running races to Virtual Races and corporate wellness programs, find and register for events that fit you in just a few taps. Compete and improve your performance – join leaderboards, take on cumulative Challenges by distance or time, and compete alongside friends and teammates in every event. Earn a certificate for every milestone – complete a goal or event to receive certificates and rewards, keeping a record of your training journey over time. Move for something greater – turn your activity into real contribution, joining businesses and social organizations in charity campaigns across Vietnam. Whether you're just starting out or a seasoned runner, there's a goal and an event on UpRace to help you go further. Stride with UpRace.

Bài Tập Thở Có Hướng Dẫn Các bài tập thở được thiết kế khoa học giúp điều hòa nhịp thở, thư giãn giảm căng thẳng và tăng cường sức khỏe thể chất và tinh thần Theo Dõi Tiến Trình Theo dõi thống kê chi tiết về các buổi tập, thời gian thực hiện và sự tiến bộ của bạn qua biểu đồ trực quan.