Intertime vs Mindllama Anxiety Relief

Intertime is an easy to use interval timer for Apple Watch. Interval timers are great for athletes and casual exercisers who want to improve their speed, endurance, or overall performance. When you open Intertime, you’re presented asked to enter the amount of time you’d like to “work” for. This is the amount of time you’d like to sprint, walk fast, pedal hard, lift weights, etc. Then you enter the amount of time you’d like to “rest” for: jog, causally walk, coast, or take a break. Additionally, you can skip your work time if you’re unsure of how long you’d like to work for, but know your rest duration. This is particularly useful for those who are weight lifting. Then you’re all set! Now you tap start and begin to work out. Timely starts with the rest timer to give you a chance to warm up, then it will switch to “work” and the back to “rest” and so on. What makes Intertime great, is that it is on your wrist, and is using the power of the Apple Watch. Every time the rest or work timer reaches 0:00 it will provide you with haptic feedback. In fact you could go the whole workout without ever looking at your Watch. Once you're done using Intertime, you can tap “Finish”. Then you will be provided with a list of information telling you how long you worked out for, the number of sets completed, and the amount of time you spent “working” and “resting”. Intertime runs along side your other watch workout apps. When I was building Intertime, I was unsure if I wanted to make a complete workout tracker or not. Truth is, most people love their workout tracker they already have and probably don’t want to switch. Therefore, Intertime will run along side your workout app. It’s easy to switch between the two, as well. Let’s say you start a timer in Intertime before beginning your work out, then start a workout in your workout app of choice. Just double press the Digital Crown to switch between the two apps. Thank you for considering Intertime, I hope it helps you improve your fitness and health, Casey

Breathe in... Breathe out... 5 breaths Widget right on your Home Screen • 50+ Calming Sounds • Variety of sounds to enrich your mindful breaks: Beach, Forest, Birds... • 40+ Cute Daily Characters • De-stress with fun characters. Collect new fun characters each day when you finish your goal. • 20+ mesmerizing animated backgrounds • Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest... • Real-world places designed for Day & Night • Golden Gate Bridge, Eiffel Tower, Grand Canal, Chidorigafuchi Park, Obuchi Sasaba, La Sagrada Familia • 20+ custom designed soothing Melodies • Wind down & fall asleep faster with the help of immersive music • 10+ Breathing Techniques • Popular effective exercises designed to help you: De-stress, Sleep, Relax, Focus • Focus for productivity • Start a Focus timer to enhance your concentration with music tailored for optimal productivity • 100+ Inspirational Quotes • We've picked a whole bunch of quotes to motivate you through out the day Become a mindful hero! Choose your goals: • Take calm breaks • Wind down before sleep • Reduce stress • Focus on one thing at a time • Procrastinate less Benefits in just 60 sec of breathing: + Stress relief + Better sleep + Improve productivity + Lift your mood + Relax + Enhance focus, attention & memory + More energy during the day + Unwind + Soothe anxiety + Be present + Stronger immune system + Reduced blood pressure Scenarios when Breathe Widget works best: • When you're arguing with someone online • Before a big meeting or exam • When you're feeling anxiety or stress • Need to switch focus • When procrastinating • Unwind before falling asleep • When you wake up • Need to pause from browsing social apps • Simply when swiping through your phone You probably don't think about breathing that often. It all just happens, right. But paying more attention to your breathing can significantly impact your stress levels in a good way. Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span or lower pain levels. Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget. Plus, you'll see an Inspirational Quote after you complete each session. The way you breathe is at the core of all mental & physical health that impacts your performance. Breathing is the remote control to your nervous system. Take control of it with Mindllama! Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Stay calm & happy! Terms of use & Privacy policy https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf HealthKit integration is to sync "Mindful Minutes" data with Apple Health app