Workouts Notes vs Workouts

Want to lose excess weight, get stronger, or build muscle mass? This app will help you increase the effectiveness of your workouts. Keeping a journal is a sign of a serious athlete's commitment to their achievements. Athletes keep journals to plan their workouts, track their progress, and analyze their physical activity. This analysis will help you see which direction you're heading and make changes to your training program if necessary. In my app: - no registration required - no ads - over 150 exercises - create workout programs - track exercise completion - monitor workout progress Download my app, which will become your faithful companion on the path to fitness and a healthy lifestyle.

The application for training sessions anywhere: in the gym, at home or on the street. • Usability interface • Can be used by novice athletes, as well as professionals and coaches. The main features of the program: • Create / Delete / Modify workouts; • Create / Delete / Modify exercises for training; • Changing the order of exercises in training; • Pre-installed exercises with a detailed description of the exercise; • Ability to set for exercise in training: number of approaches, number of repetitions, weight; • Search exercises, filter by muscle; • Save and view completed workouts; • Monitoring the progress of training; • Ability to set a reminder for training; • Ability to set a target for gaining / reducing weight; • Weight control: week, 2 weeks, month, two months, half a year, year;