TOVA AND STILL vs 34 Method

Tova and Still is a lifestyle app designed to support personal development and well-being through tools for daily habits, mindfulness and daily consciousness. Features include habit tracking, planning tools, and informational resources. Optional consulting and coaching services may be available, including 1:1 virtual sessions. Coaching is for informational and organizational purposes only. Some features require a subscription managed through Apple’s in-app purchase system.

PROFESSIONAL FITNESS JOURNEY AT HOME Train wherever you want with personalized plans prepared by expert trainers. Burn calories, get stronger and increase your fitness level without the need for a gym and trainer! TRAINING PLANS SUITABLE FOR EVERY LEVEL 34 Method determines the most suitable level for you, makes the exercises efficient and applicable, and adjusts the training intensities for you. These levels are defined as beginner, intermediate and advanced. Beginner and intermediate level are divided into 3 sections each. Each episode covers 16 workouts in 4-week schedules. Advanced consists of general strength high-intensity workouts and includes 16 workouts updated every 4 weeks with monthly planning. You will keep progressing with constantly renewed difficulty levels and test your athletic performance by setting new goals! * EQUIPMENT-FREE TRAINING WHERE YOU WANT You are free now! Start your fitness adventure guided by 34 Method, without the need for space and equipment! You are the only equipment you need to be fitter and healthier! 34 Method planning; It is designed with full body weight functional fitness movements and high-intensity workouts that you can do with a single kettlebell or a dumbbell. Start your change, speed up your metabolism, be active and increase your fitness level with full-scale workouts specially prepared for you. You will challenge yourself every day on the way to your goal with constantly renewed workouts that you can access whenever and wherever you want! Information About Subscriptions In this application, training contents are offered within 1, 3, 6 and 12-month subscriptions. You can try this program with a 1-week trial version, valid only for your first purchase. When the trial period ends, the monthly payment periods of your selected subscription will begin. During the selected time, you will have access to new workouts as you complete the next workout added to your schedule. Your payment will be charged to your iTunes account once you confirm the purchase. Your subscription will automatically renew unless canceled at least 24 hours before the subscription period expires. You can manage your subscriptions from your iTunes account settings, or you can turn off auto-renewal if you wish. If you make the purchase before the trial period ends, the trial period will automatically expire and you will use this right.