KneeHow 你好膝力運動 vs HealHabit

能測量膝關節角度，輔助護膝運動，視覺及聽覺即時引導，方便居家使用，報表協助膝力健康管理，以收健康促進之效。 “KNEEHOW Smart Knee Trainer” is a wearable device for knee training. It’s simple to use. Just connect the sensor with your mobile device, fix it under your kneecap by the knee strap, then you can start doing LAQ (Long arc quad) exercise anytime and anywhere. It is aimed to assist quadriceps femoris muscles strengthening, which is the most key muscle for knee joint stability. The sensor can detect user’s movements when they do the LAQ exercise, and users can adjust their movements through the reminders from the training APP. To make self-training a daily habit, the training APP is designed to be motivating. Various kinds of rewards will be given to increase users’ interests.

Your physical therapist gave you a home exercise program. HealHabit keeps that plan organized: it reminds you at the times you choose, you tick off your sets and reps, and at the next visit you can show your physiotherapist what actually happened between appointments. WHAT YOU GET • Exercise checklist: enter each exercise with sets, reps, hold and rest times • A separate reminder for every daily session, at the hours that fit your day • Pain journal: one 0-10 entry per day, with a note if you want one • Completion streak and a monthly calendar showing which days you completed • Pain trend graph over 7, 30 or 90 days • Guided exercise timer that counts reps, holds and rest breaks for you • PDF progress report to hand to your physiotherapist • 22 languages, with light and dark themes NO CLINIC CODE NEEDED HealHabit works with the program from any physical therapist. Enter the exercises yourself, or use a template to prefill the form, then adjust every detail to match your instructions. MORE TOOLS FOR YOUR PLAN • 84 neutral exercise templates and detailed manual setup • Multiple programs with your own reference photos or short videos • Session feedback, weekly goals, and progress calculated on your device • Program sharing by QR code or portable file without an account or server • Optional spoken cues, a home screen widget, and Apple Health workout logging The free version includes one active program. Multiple programs are part of the one-time Premium purchase. PRICE Up to 3 exercises are free, with one reminder per exercise. Premium unlocks unlimited exercises, a reminder for every session, and the PDF report. HealHabit is a wellness and tracking tool, not a medical product. It does not diagnose, treat or prescribe exercises. Always follow your physical therapist's guidance.