Somnofy Research vs Pod Personal Training

Somnofy helps you understand more about why you sleep, how you sleep, what affects your sleep, how sleep affects you, and how you can improve your sleep. Somnofy can observe your presence, movement, respiration rate and sleep, in addition to your sleep environment such as air quality, light, noise and temperature, all from just sitting on your nightstand. This information is processed, completely anonymously, to provide insight, analysis, historic data with trends, and so much more, which in the end will help you to master your sleep. We combine knowledge from leading experts within health, sleep and neuroscience with advanced data science and analytics to make our services accurate, robust, adaptive and meaningful. Sleep is vital for your life. Research link poor sleep quality to health issues and several diseases. Your personal health is directly influenced by your sleep quality. Research also show the correlation between sleep quality and endurance, power & performance, reaction time and learning. With the Somnofy sleep assistant you will understand your sleep and how you can maintain good quality sleep.

Download the Pod Personal Training app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.podpersonaltraining.com/ to learn more.