Studio+ Discover Live Courses vs MyMindCare

Everything about well-being is in this app! Studio is a platform where you can meet with the best experts about mindfulness, meditation and well-being online live, whenever and wherever you want. You can learn well-being concepts such as Mindfulness, Meditation, Yoga, Diet, Sports and Coaching with live video calls with experts. Is your aim to deal with stress, have a calm mind, focus better, build healthy relationships? Mindfulness exercises are just for you! If you haven't met it yet and asking "What is Mindfulness?" our experts are there for you. Researches say that it is an effective stress-coping technique, it is good for focusing or insomnia, and it supports you to have a calmer mind in general. No need to spend hours for well being! You can feel better with 10 minutes of exercise during the day, in the office, on the road, before bedtime ... If you are struggling with excessive stress and anxiety, you can calm down with the exercises you will do in this application, strengthen your self-compassion or emotional flexibility and increase your self-awareness. If your goal is to experience different meditation techniques, many meditation techniques such as awareness, breathing, relaxation or deep sleep meditation are waiting for you. Do you want to learn or exercise by yourself? You can also practice well-being practices on your own, with free video lessons, audio exercises or relaxing music. Getting started is easy. Participate in daily and weekly programs live and take lessons in class experience. You can see your reservations for a future date in your calendar. Some features and topics: Live video call with experts Take Private Lessons Participation in group classes Self compassion studies Self awareness studies Stress Management Stay calm in difficult times Good Nutrition Good relationships Coaching Certification Subscription Pricing Information: The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 You can review our terms of use and privacy agreement here: https://mindfulnessstudio.app/studio_app_user_aggreement.html You can always contact us at support@mindfulnessstudio.app. Hundreds of experts are waiting for you in Studio, which will nourish your soul, strengthen your body and rest your mind. So let's start!

MyMindCare is a calm, private companion for your mental wellbeing. Check in with yourself in 30 seconds, breathe through the hard moments, and slowly learn what actually helps you. DAILY CHECK-IN • Rate mood, stress, anxiety, energy, sleep and social contact • Pick the emotions and triggers that match your day • Add a short note — no long forms, no pressure SOS MODE, ALWAYS FREE • Step-by-step support during panic or intense anxiety • Guided breathing and 5-4-3-2-1 grounding • Fast access to emergency numbers and someone you trust • Available offline, never behind a paywall BREATHING EXERCISES • Box breathing, 4-7-8, panic relief, sleep and focus • 1 to 10 minutes, with a rhythm you can follow on screen • Rate your mood before and after to see what works for you JOURNAL • Prompts for when the page feels empty • Short entries are enough • Your writing stays on your device INSIGHTS • Mood, stress and anxiety trends in clear charts • Your most frequent triggers, counted • Which self-care habit is followed by better days • Early signals when tension starts to build up HABITS & SLEEP • Small self-care actions with streaks • Sleep diary and the link between sleep and mood THERAPY PREPARATION • A summary of your entries, trends and triggers that you can export and bring to a session PRIVATE BY DESIGN • Offline-first: your records are stored on your device • Face ID / passcode lock for your journal • Delete all of your data whenever you want IMPORTANT MyMindCare does not diagnose, treat or prescribe medication, and it does not replace a doctor or therapist. If you are in immediate danger, contact your local emergency services or crisis line. Premium adds the AI companion, personal insights, care plans and therapy-ready reports. SOS mode and crisis support always stay free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lydia-labs.com/legal/mymindcare-privacy