Performat vs Aura

SENTIERI DI PSICOTERAPIA Per intraprendere un percorso di psicoterapia, supervisione o formazione continua. Incontra online gli psicoterapeuti e gli psicologi adatti alle tue esigenze, ovunque tu sia senza limiti geografici e di spazio, con la massima garanzia di riservatezza. Accedi a corsi di formazione e perfezionamento rivolti a professionisti di settore e arricchisci le tue competenze con i nostri materiali video e di lettura. ORIZZONTI DI BUSINESS Per coltivare il tuo talento e costruire successo. Incontra online coach in grado di rispondere alle tue esigenze di confronto e crescita professionale, ovunque tu sia senza limiti geografici e di spazio. Accedi a un catalogo di video-corsi e articoli della Business School di PerFormat e seleziona un percorso di potenziamento su misura per te. STANZE DEL COUNSELLING Qui hai la possibilità di incontrare counsellor, nutrizionisti, fisioterapeuti e osteopati. Esplora questo spazio per trovare risposta alle tue esigenze di consulenza nell’area educativa, sociale, nutrizionale e nell’aree della fisioterapia e dell’osteopatia. PERCORSI DI ANALISI TRANSAZIONALE Una rivista trimestrale on line multidisciplinare. Leggi contributi sui temi dell’Analisi Transazionale applicata alla psicoterapia, al counselling educativo e organizzativo. Scopri gli ultimi aggiornamenti della ricerca scientifica, attraverso lo studio di casi, le recensioni di testi significativi e gli atti dei convegni PerFormat dedicati alle scienze sociali, alle neuroscienze e ai modelli di leadership. VIDEO In questa sezione hai a disposizione video e interviste di area clinica, psico-sociale e organizzativa realizzati in occasione dei nostri convegni e delle nostre iniziative.

Ready to quit smoking and vaping for good? Aura combines proven science with personalized tracking to make quitting easier and more achievable. Using evidence-based cognitive behavioral therapy techniques, Aura helps you break free from nicotine addiction and build lasting change. Track Your Progress in Real-Time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science-Backed Craving Management Beat cravings with CBT-based tools including guided breathing exercises, mini-games, and instant motivation cards. Turn withdrawal moments into opportunities for growth with techniques developed by addiction specialists. When nicotine cravings hit, you'll have proven strategies to overcome them naturally. Expert-Designed Educational Content Access our comprehensive library of evidence-based articles, expert tips, and proven strategies from leading addiction specialists. Learn the science behind tobacco addiction and master techniques for lasting smoking cessation success. Understand withdrawal symptoms, identify triggers, and develop healthy coping mechanisms. Nicotine Replacement Tracker and Vaping Support Gradually reduce your dependence on patches, gum, vaping devices, and e-cigarettes with personalized guidance. Monitor your nicotine replacement therapy progress and take control of your consumption step-by-step until you're completely free from nicotine addiction. 9-Day Preparation Program Follow our scientifically-designed quit plan based on Prochaska's Transtheoretical Model and cognitive behavioral therapy principles. Prepare mentally and physically for your quit date with structured daily guidance that sets you up for long-term success. Key Features That Make Quitting Easier: • Real-time quit tracking with detailed statistics • Evidence-based craving management tools and techniques • Progress rewards, achievements, and milestone celebrations • Comprehensive educational content library • Nicotine replacement therapy monitoring • Guided breathing exercises and mindfulness practices • Money saved calculator and spending tracker • Health improvement timeline with medical insights • Personalized motivation cards and daily inspiration • Relapse prevention strategies and recovery support Premium Features for Serious Quitters: Upgrade to access advanced analytics, extended content library, personalized coaching plans tailored to your specific smoking habits and triggers, and one-on-one expert consultations. Why Choose Aura? Aura combines rigorous scientific research with engaging gamification and personalized tracking. Our approach is based on proven cognitive behavioral therapy methods, not just simple tracking. We focus on changing your relationship with smoking through education, evidence-based interventions, and comprehensive support tools. Your journey to better health, increased energy, and financial freedom begins now. Download Aura and take the first step toward lasting freedom from tobacco and nicotine addiction. You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • Aura plus • 1 Month ($12.99) duration • 1 year ($44.99) duration • Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase • Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Privacy Terms: https://quit.framer.website/privacy