Studio Pilates Amplify vs SWET Studios

Amplify you and your Studio Pilates 30 Day Challenge goals. • Learn about nutrition and well being from industry experts • Nutritious, tasty, no fuss recipes with weekly shopping lists • Track your progress each day • Unlock your full 30 Day Challenge potential Delicious Daily Recipes When it comes to achieving your goal, correct nutrition is absolutely vital. Studio Pilates provides you with a wide variety of healthy, nutritious and simple to prepare recipes each day designed for the busy person who wants a minimum of fuss when preparing a meal. Developed by expert nutritionists, these ultra tasty recipes will help you to smash your goals and feel satisfied at the same time. Weekly Shopping Lists Designed to compliment the day by day recipe program and eliminate any food wastage, our weekly shopping lists make it easy for you to buy exactly what you need to prepare your meals each day. Cardio Plans & Health Tips Our goal is simple, it’s to help you to smash your goal. This app is jam packed with health tips and cardio workouts that will help to amplify your results. Home workouts If you can’t make it into the studio for one of the classes, don’t panic because we’ve got you covered. We have curated some home Pilates mat workouts that will see you through to tomorrow’s class.

SWET is the first infrared movement studio of its kind in Portugal, powered by advanced solo carbon technology using red, near-, mid-, and far-infrared panels to support detoxification, weight loss, immunity, and recovery. Our method combines precise, methodical training—blending Pilates, yoga, and strength training —with a carefully curated musical experience. The studio also features private contrast recovery rooms, holistic therapeutic treatments, and a functional wellness bar serving healing smoothies, elixirs, and broths. More than a workout, Swet is a sensory-driven environment where design, sweat, and sound meet to redefine what fitness can feel like. We’re here to move you, challenge you, and leave you feeling.