SitBeFit vs It's Frequency

Engage employees in physical activity, attract and retain the best talent, improve employee health and reduce workplace stress. Making the fitness SitBeFit App a valuable asset for any office-based business. Workers who exercise during the day reported a 15 percent boost in performance, happier mood and increased ability to meet deadlines. It complements corporate fitness programs and HR leaders said helped their organization stay competitive. Become part of the journey towards a healthy body, mind, and spirit. Just choose the duration of the sessions, length, and sequence, focusing on specifics such as Flexibility, Core, Back Strength, Chest, Shoulder Opening, and Twists. Follow the exercises in this program and spending just a short amount of time (5-10 minutes) stretching can help calm the mind, providing a mental break and giving your body a chance to recharge and become more productive. - Keeps muscles in their intended position - Helps to ensure correct posture - Reduce muscle soreness - Greater nutrient supply - Lengths tight muscles - Help speed recovery - Increase blood flow

Frequency is a members-only app for a transformational community in Atlanta, GA. Inside the app, approved members can: - Browse and RSVP to upcoming events (sound baths, ceremonies, workshops, and more) - Connect in a real-time group chat with fellow members - Vote on community polls - View the member directory - Manage their membership profile Frequency events are intimate, intentional, and limited in size. This app is the single place to stay connected between gatherings - discover what's coming up, see who's attending, and keep the conversation going. MEMBERS ONLY Frequency is a private community. Access requires an invitation or an approved membership application submitted through the app. If you are not yet a member, you can apply directly from the home screen. WHAT TO EXPECT Regular events including full moon ceremonies, sound baths, cacao circles, breathwork sessions, and seasonal celebrations. All events are held at The Frequency Space in Atlanta, GA. PRIVACY We collect only what is needed to run your membership. No data is sold or shared with advertisers.