iHelp Sunshine Coast vs MyHeLP

Information and support to help you locate the services most useful to you in a crisis situation. Input user information to get refined results of service providers that can help with your specific needs. Use the information tab to gain an understanding of what different services can do for you and what to expect. Use the search tab to locate services in your area and access them quickly and easily. Use this app if you or someone you know need assistance accessing important services to stay safe and improve well-being.

MyHeLP (My Healthy Lifestyles Program) is designed to help you to become more aware of how your lifestyle affects your health and wellbeing. It focuses on the six (6) key risk factors for chronic disease – tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood – and aims to help you make any changes you need to make in your life to maximise your health and wellbeing. It will give you information about how to reduce your risks associated with these behaviours but will also teach you the skills you may need to put this information into practice. MyHeLP is based on extensive research, clinical expertise, and expert coaching practices to help people build motivation to make lifestyle changes successfully. MyHeLP is designed for people who are interested in learning more about, as well as improving, their health behaviours to reduce the risks associated with tobacco use, alcohol use, physical inactivity, poor diet, poor sleep, and low mood. People can work on all of these behaviours, some, or just one – you do not have to be at risk in all of these areas to use MyHeLP. MyHeLP was developed by a team of researchers and clinicians from the University of Newcastle and the University of Sydney. This team of researchers was led by Professor Frances Kay-Lambkin, a registered Psychologist and mental health researcher. Dr Louise Thornton, a digital behaviour change specialist and researcher at the Matilda Centre, University of Sydney also brought her expertise to MyHeLP.