Hand Therapy vs Mosaic Training

Chelsea and Westminster Hospital has one of the largest hand therapy teams in the NHS with vast experience treating a range of upper limb conditions. Hand Therapy was developed at the hospital to support your journey to recovery. The app contains high-quality exercise videos and fast access to educational treatment information that can be accessed anywhere, anytime to help comprehension and compliance with home rehabilitation. The exercise videos aim to motivate you to complete your prescribed programme with confidence. Information included in this app is intended to be used in conjunction with treatment from a suitably qualified therapist or health professional and must be used under guidance. All content is based on best evidence and has been developed with patients in mind. If you experience pain or discomfort stop using the app and seek medical advice. Chelsea and Westminster NHS Foundation Trust will not accept any liability for any loss incurred where these stipulations are not followed. The Hand Therapy app was created by HCPC registered occupational therapist Hayley Fay, with funding from CW+, Chelsea and Westminster NHS Foundation Trust’s Health charity.

Mosaic builds an adaptive marathon, triathlon, or HYROX training plan around your real fitness, not a one-size template. Connect Apple Health, set a race goal, and Mosaic models your trajectory: fitness, fatigue, freshness, and predicted race time. Every session you log refines the next session. Skip a workout, get sick, change your race date, and the plan adapts. What's inside: • Race time prediction from your VDOT, FTP, CSS, and recent runs • Daily readiness from HRV, sleep, training stress balance, and ACWR • Guided audio runs with voice cues that play while your screen is locked • Adaptive training load with weekly progression caps tuned to your tier • Apple Health sync, plus .fit, .gpx, and .tcx import from Garmin and other devices Built on published exercise-physiology models (Banister impulse-response, Daniels VDOT, Coggan TSS). HYROX is a registered trademark of HYROX GmbH. Mosaic is not affiliated with or endorsed by HYROX. Mosaic is not a medical device. Always consult a physician before starting any training programme.