Solsystemet vs Healti

Ta emot information och köp soltid direkt i Solsystemet appen för betalning på Solsystemets anläggningar

Healti brings your food, training and weight into one place, with daily targets worked out from your own profile and goal. LOG FOOD FAST • Scan a barcode, search foods in English or Swedish, or enter a meal by hand • Pick an amount and a unit (grams, pieces, slices, dl, tablespoons) and Healti does the math • Sort meals into breakfast, lunch, dinner and snacks • Copy a meal from yesterday in one tap COOK WITH RECIPES • Healthy, high-protein recipes from Healti for breakfast, lunch, dinner and snacks, with ingredients and method • Save your own dishes once and Healti works out calories and macros per serving • Log a serving in one tap HIT YOUR TARGETS • Daily calorie, protein, carb and fat targets based on your goal • See what's left for the day at a glance, and step back through earlier days FOLLOW A WORKOUT PROGRAM • Ready-made programs to build muscle, lose weight, get stronger or stay fit • For beginners to advanced, at the gym, with dumbbells or bodyweight only • Always know what your next session is • Or build your own split, day by day LOG EVERY WORKOUT • Live workouts with sets, weights and a rest timer per exercise • Progress charts and personal records for every lift • Estimated one-rep max and weekly volume REACH YOUR WEIGHT GOAL • Set a target weight and log weigh-ins • Follow your progress from where you started DAILY HABITS • Water and a quick daily check-in in a few taps TRANSPARENT NUMBERS • Every target and estimate links to the research behind it No account needed to get started. Create one whenever you want to back up your log. Available in English, Swedish, Norwegian, Danish, Finnish, German and Spanish. Healti gives general guidance, not medical advice. Basic food data from Livsmedelsverket (the Swedish Food Agency), CC BY 4.0. Product data from Open Food Facts (openfoodfacts.org), under the Open Database License.