Comparison

Escape the Vape vs Flows!

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Escape the Vape

This app helps you quit vaping by tracking your progress, celebrating milestones, and connecting you with a supportive community. Monitor days smoke-free, money saved, and learn about your body's recovery. Get motivated and stay accountable on your journey to a healthier life.

Highlights
  • Track days smoke-free
  • Monitor money saved
  • Unlock achievement badges
  • Learn about health benefits
  • Connect with a supportive community
  • Track progress for various vape types
Features
Read full description

Ready to quit vaping? Ain't no motivation quite like saving money and, of course, your life! Kick the addiction, improve your health, and spare your wallet (cha-ching!). Escape the Vape counts how many days your lungs have been vape-free and how much money you've saved, so you can put those dollars toward something better. New shoes, perhaps? Your degree? Extra guac? A weekend away? It's your money again, so you decide. TRACK YOUR PROGRESS + Vape-free day counter: watch your streak grow one day at a time + Money saved tracker: see the cash pile up based on what you used to spend + Home screen widget: keep your streak and savings in view all day, no need to open the app + Milestones and badges: unlock rewards from your first 24 hours through your first year and beyond SEE HOW YOUR BODY HEALS Quitting nicotine starts paying off fast. Follow a health timeline that shows what's changing in your body as the days go by, from steadier heart rate and better circulation to easier breathing and fewer cravings. Every milestone is a reminder that your body is thanking you. BEAT CRAVINGS IN THE MOMENT Cravings hit hard, but they pass. Use guided breathing exercises to ride out the urge, calm your nerves, and get back to your day without reaching for the vape. YOU'RE NOT DOING THIS ALONE Need some motivation or got a burning question? Our supportive community is here to cheer you on and share what they've learned. Connect with others on the same journey to stop vaping, share your wins, ask for tips, vent on the tough days, and stay motivated together. Someone's always been where you are. QUIT YOUR WAY Whether you're quitting disposable vapes, pods, Juul, or e-liquid refills, this vape tracker helps you stay accountable and celebrate your progress. No shame, just support. Slipped up? Reset and keep going. Progress isn't about being perfect. WHY PEOPLE LOVE ESCAPE THE VAPE Simple and quick to set up, so you can start tracking immediately Motivation you can actually see: days, dollars, health and badges A friendly, judgment-free community Built only for quitting vaping, not adapted from a smoking app It's time to escape the vape... you in? Download now and start your vape-free streak today. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.escapethevape.app/terms-privacy

About

Flows!

Master movement and unlock creativity with this platform dedicated to flow arts. It offers in-depth tutorials and expert insights to help you refine foundational moves, explore new combos, and develop your unique style in a supportive environment.

Highlights
  • In-depth flow arts tutorials
  • Detailed technique breakdowns
  • Expert insights and guidance
  • Develop unique flow styles
  • Foundational moves and combos
  • Supportive learning atmosphere
Features
Read full description

Flows: Your Path to Flow Arts Mastery Discover the art of movement and unlock your creative potential with Flows, the ultimate flow arts learning platform by Taylor Flows. Designed to elevate your skills in your favorite forms of flow arts, Flows treats each tutorial as a mini class, diving deep into the techniques you’ve always dreamed of mastering. With comprehensive tutorials, detailed breakdowns, and expert insights, you’ll gain the confidence and tools to advance your journey. Learn in a fun, inclusive, and supportive atmosphere as you refine foundational moves, explore innovative combos, and craft your unique flow style. Step into the world of Flows and let your artistry shine! Privacy Policy: https://www.supapass.com/user-terms Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Escape the Vape4 screens
Flows!4 screens

Verdict

The call

The clearest difference is ads: Flows! at none against Escape the Vape's shown. Escape the Vape's advantage is ratings volume (1.9K vs 1) and update cadence (every 3 weeks vs every 3 months). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Escape the Vape sells 12 in-app purchases, starting at $6.99 per month and Flows! sells 8 in-app purchases, starting at $19.95 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Escape the Vape against 5.0 for Flows!. That said, the two scores are not equally well evidenced: Escape the Vape has 1.9K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Escape the Vape ships an update every 3 weeks, Flows! every 3 months. The most recent releases landed on October 26, 2026 and October 18, 2026 respectively.

Scorecard4 real differences · 6 level
Escape the Vape versus Flows!: the parameters behind the verdict, then further details
ParameterEscape the VapeFlows!
PriceFreeFree
Rating4.9 (1.9K ratings)5.0 (1 ratings) — better
Positive reviews88.4% of reviews—
Number of ratings1.9K — better1
Update frequencyEvery 3 weeks — betterEvery 3 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better18.6
Further details — not scored
Size79 MB50 MB
Age rating12+4+
DeveloperWoke Enterprises LLCTaylor Flows LLC

Customer experience

Escape the Vape

All ratings1,942 ratings
Positive97.4%
Neutral0.6%
Negative2.0%
Written reviews241 reviews
Positive88.4%
Neutral2.1%
Negative9.5%

Flows!

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Escape the Vape

Reported bugs

3 issues
  • Keyboard not closing properly
  • Quit date not editable
  • Account deletion process unclear

Requested features

4 requests
  • More milestones and achievements
  • Ability to track usage with nicotine replacement aids
  • Timestamp on user comments
  • Widget for home screen progress tracking

Flows!

Not enough reviews yet to summarise bugs or requests.

In-app purchases

12 purchases

Escape the Vape

Subscriptions6
  • Monthly Subscription$6.991 Month
  • Monthly Premium Access7 Days trial$6.991 Month
  • Quarterly Subscription$14.993 Months
Show 3 more
  • Quarterly Premium Access7 Days trial$14.993 Months
  • Yearly Premium Access1 Year trial$19.991 Year
  • Yearly Subscription$19.991 Year
One-time6
  • Go Ad Free$1.99
  • 30 days premium membership$6.99
  • 90 days premium membership$14.99
Show 3 more
  • Lifetime premium membership$24.99
  • Lifetime premium access!$49.99
  • Lifetime premium access!$59.99
8 purchases

Flows!

Subscriptions8
  • monthly12 variants$19.951 Month
  • monthly2$19.951 Month
  • monthly4$26.991 Month
Show 5 more
  • monthly1$78.991 Month
  • yearly1$204.991 Year
  • yearly22 variants$204.991 Year
  • yearly3$254.991 Year
  • yearly1$689.991 Year

Questions

Is Escape the Vape free?
Escape the Vape is free to download, with in-app purchases available.
Is Flows! free?
Flows! is free to download, with in-app purchases available.
Which has better reviews, Escape the Vape or Flows!?
Flows! is rated higher. Escape the Vape averages 4.9 out of 5 from 1.9K ratings, while Flows! averages 5.0 from 1 ratings.
Do Escape the Vape or Flows! have ads?
Escape the Vape shows ads; Flows! does not.
Which is updated more often, Escape the Vape or Flows!?
Escape the Vape ships an update every 3 weeks, and Flows! every 3 months. Most recently, Escape the Vape was updated on October 26, 2026 and Flows! on October 18, 2026.

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