Free Little Minds vs ReShape Method

Free Little Minds has meditations specifically designed for children, that are spoken and guided by a child in the same age group. Free Little Minds was created to make meditation engaging, relatable and fun for children of all ages – even adults will love these. Your child will be more engaged and love listening to another child of similar age, guide them through a daily meditation. The app also has a simple design and it’s easy to use. It even has cute animations of characters that meditate with your child, while the meditation plays. The age groups are: 5 years and under, 6-12 years and Teenagers (13+). The meditations are based on the ancient practices of using the breath, awareness and the heart to develop feelings of calm and joy in the body and mind. They can also help to improve sleep, resilience, creativity, focus and reduce anxiety and stress. The app is free to download and includes one free meditation in each age group. Additional meditations are available to purchase for $1.99 each. How meditation and mindfulness can help children: Meditation reduces stress, frustration and anxiety Meditation increases calm and joy Meditation improves creativity and focus Meditation helps develop more compassion and kindness Meditation helps to develop resilience Meditation can help to improve sleep The Free Little Minds Meditations The meditations are based on developing the foundations of a genuine meditation practice that will serve each child well throughout their whole life. Even the meditations for the five and under age group, use a focus on the senses to develop the skills of attention and stillness needed to meditate. The 6-12 years and teenagers also use the ancient and effective techniques of focusing the attention on either the breath or the heart or both - to quiet the mind and allow the body and mind to still and calm. These come from the traditions of China and Tibet and have been well loved and effective meditations for many thousands of years. Refund Policy Free Little Minds regrets there are no refunds on purchases. However, if you have any problems using the app, please let us know at hello@freelittleminds.com About The Founder Free Little Minds was created by Rochelle Taylor, an AcuEnergetics® Practitioner and Teacher who works with treatment of the body and mind and meditation. She is a mother of two little ones and has a passion for helping children learn the lifelong skills to help them cope with stress, big emotions and all the pressures that come with growing up today. She first learned meditation as a teenager at school and continues her practice over 24 years later. Rochelle’s meditation journey has taken her to India several times to practice various forms of still and active meditations in the ashram environment. She has studied both modern, practical teachings as well as more ancient and esoteric practices. Her focus in the last 16 years has been the meditation teachings of Kevin Niv Farrow and developing mindful and meditation practices for children. In the last 16 years, Rochelle has dedicated herself to helping people with pain and illness and sharing the bio-electrical principles of the human body, that transform our body’s physical and emotional health – including meditation. Rochelle also produced the AcuEnergetics® meditation CD series enlighten on the ancient light body meditation practices and co-wrote The Wellness Balance Book and Meditation as Medicine with Kevin Niv Farrow. To find out more about Free Little Minds, who we are and how you can buy the whole album, go to www.freelittleminds.com Follow us on Facebook ww.facebook.com/freelittleminds Follow us on Instagram www.instagram.com/freelittleminds Powered by AcuEnergetics®

ReShape Method is your all-in-one coaching companion — built for members of ReShape who want structure, accountability, and real results. Train with purpose Book in-person sessions with your coach. Track your tokens, view your weekly schedule, and never miss a session. Join team meetings and manage your training package — all from one screen. Eat with clarity Get your personalised meal plan, broken down by day. View macros, swap meals, build shopping lists, and prep like a pro. Supplements guidance included. Track what matters Log weekly assessments covering training, nutrition, sleep, stress, and adherence. Monitor your hormone dashboard and lifestyle metrics over time. See your progress in a calendar view that keeps you accountable. Learn and grow Access curated educational content from your coaching team — articles, videos, and resources that help you understand the why behind the method. Chat with your team Message your coach directly, get AI-powered answers from Ankh, and stay connected with your team channel. Voice notes, media sharing, and real-time messaging built in. Your profile, your journey Track your transformation with progress photos, body measurements, and personal goals — all in one place.